The Self-Worth Project

Sep 27 2024 43 ep. 17 mins 1
The Self-Worth Project Podcast artwork

Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

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(#43) Good Girl Syndrome: Signs & How To Heal

Sep 27 2024 21 mins  
EPISODE #43: GOOD GIRL SYNDROME: SIGNS & HOW TO HEAL Do you suffer from Good Girl Syndrome? If you're a woman, the answer is probably yes (Of course, this can apply to men to.) Good Girl Syndrome looks like perfectionism, people pleasing and an acute fear that someone isn't going to like you. On the surface, that might not look that damaging. But being hypervigilant

(#42) Why People-Pleasers Are Liars

Sep 19 2024 16 mins  
EPISODE #42: WHY PEOPLE-PLEASERS ARE LIARS People pleasers just want to be loved. So it's shocking to learn the truth: that people pleasers are actually big fat LIARS! If you're a people pleaser, don't be ashamed! I've been there too. But part of the healing process is waking up to our TRUTH (aka actually being real and telling people what we think or need). If

(#41) How To Deal With The In-Between Space

Sep 12 2024 14 mins  
EPISODE #41: HOW TO DEAL WITH THE IN-BETWEEN SPACE Have you ever been in the In-Between Space? I define this as when one chapter of your life is ending but the new one hasn't quite begun yet. This space feels awkward and weird--and no one ever talks about it! So today we're talking more about the weirdness and magic of the In-Between Space, so you can EMPOWER yourself to

(#40) The Medicine Is In The Opposite

Sep 06 2024 18 mins  
EPISODE #40: THE MEDICINE IS IN THE OPPOSITE Have you ever struggled with a major problem in life that didn't seem to have an easy way out? Here's my big tip for you this week: the medicine is in the OPPOSITE. Today, I'm going to prove it to you with two solid examples of why this works. Plus we're going to go into the somatic and mindset work you need in order

(#39) How To Stop Being Dramatic

Aug 30 2024 17 mins  
EPISODE #39: HOW TO STOP BEING DRAMATIC Who has time for drama? Apparently, most of us. Many of our most toxic thought patterns are DRAMATIC AF. Only thing is we don't realize how that's hurting us and our relationships. There are many overly dramatic thought patterns to be aware of. But today we're talking about three of them, to illustrate why it's so harmful

(#38) How To Deal With Grief

Aug 23 2024 18 mins  
EPISODE #38: HOW TO DEAL WITH GRIEF Deaths, breakups, loss of any kind: sooner or later we all have to deal with grief! While this isn't exactly a fun emotion, it's also important to understand it and process it. You don't have to live in fear of it! Inspired by a recent loss in my life, today's episode is all about sharing the tools and processes that are helpin

(#37) Hotness Is A State Of Mind

Aug 09 2024 22 mins  
EPISODE #37: HOTNESS IS A STATE OF MIND While I'm not having a Brat summer, I have definitely been inspired by that idea. This got me thinking about hotness and confidence. I firmly believe being hot is a state of mind--not a physical trait. So today we're diving into that and I'm giving you my BEST tips for feeling HOT AF! In This Episode: + Find out why hotness h

(#36) What You Resist, Persists! Emotional Acceptance For Manifestation

Aug 02 2024 13 mins  
#36: WHAT YOU RESIST, PERSISTS! EMOTIONAL ACCEPTANCE FOR MANIFESTATION Ever wonder why some of the biggest things in life are the most difficult to manifest? That's because we've got so much shadow around them. We try to run away from our shame and the negative experiences in our past and toward the life we want. However, the more you resist something, the more you crea

(#35) You Can't Delete A Thought

Jul 26 2024 10 mins  
EPISODE #35: YOU CAN'T DELETE A THOUGHT Have you ever told yourself "Stop thinking that!" You're smart. You can NOTICE those sh*tty low-vibe thoughts and beliefs running through your mind. Only thing is: why do they keep coming back? Today I'm sharing the reason why you CAN'T just delete a thought--and what you NEED to do instead! Stop letting the low

(#34) Say The Damn Thing

Jul 12 2024 15 mins  
EPISODE #34: SAY THE DAMN THING Are you holding back from asking for what you want (or need)? Or do you feel that sharing your truth is the most difficult damn thing in the world? Then today's episode is for you! Today we're giving you a self-love and communication tune-up with a very powerful reminder: a closed mouth doesn't get fed. Use this knowledge bomb as a re