The Shamatha Trilogy
May 02 2022
3 ep.
9
During the 2022, The Vajra Essence - Part 3, 8-week retreat, Lama Alan offered three teachings, and meditations, on these essential, integrated shamatha meditations:
• Mindfulness of breathing,
• Taking the mind as the path and
• Shamatha without a sign.
We are delighted to offer these three core teachings and meditations for free.
You can register [here](https://sbinstitute.com/product/the-shamatha-trilogy/) for these teachings.
