The Sisterhood Downloads

Nov 13 2024 54 ep. 27 mins 3
The Sisterhood Downloads Podcast artwork

‘The Sisterhood Downloads"  is your go-to source for life-changing conversations and interviews that pack a punch! 🎙️✨ Join hosts Jacqueline, Clinical Psychotherapist, and Juliette, Psychologist, as they dish out the insights, knowledge, and inspiration you need to thrive as an empowered, confident, and happy woman in today's hectic world.

From dissecting the complexities of modern womanhood to sharing hilarious anecdotes and heartfelt stories, Jacqueline and Juliette are your ride-or-die besties on this wild journey called life. 💃🌟 

As best friends, mothers, and business owners themselves, they've been through it all and are here to spill the tea on what it takes to truly flourish as women.

Join us every Thursday fortnight for a dose of laughter, wisdom, and sisterhood. 

Together, let's ignite your revolution and embrace the magic of womanhood in all its glory. Let the adventure begin! 🚀💖

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Conflict: How To Do It Safely & Authentically

Nov 13 2024 21 mins  
Send Us A Text With Your Feedback & Questions Now!In this episode of The Sisterhood Downloads, Jacqueline and Juliette dive into the challenging yet essential topic of conflict. They explore what it means to stay connected during disagreements and unpack why conflict often feels so daunting. Together, they discuss the ways in which self-connection and inner safety transform con

What Your Dreams Reveal About You!

Oct 23 2024 26 mins  
Send Us A Text With Your Feedback & Questions Now!We have them for a third of our day, but they usually go completing unnoticed! Why should we pay attention to them, and how can we get better at recalling and interpreting them? Listen up to today's episode that explores the fascinating and revealing world of dreams.Get your psychoanalytic hat on because Jacqueline and Juliette

Jacqueline's Social Media Disaster

Oct 09 2024 25 mins  
Send Us A Text With Your Feedback & Questions Now!In this episode, Jacqueline opens up about a recent experience that has been incredibly stressful and sparked deep reflections on the role of social media in our lives. Join us as we dive into a candid conversation, sharing our own juicy—and at times conflicting—perspectives on how we can, and should, engage with social medi

Ask Us Anything: Intuition Vs Fear

Sep 18 2024 12 mins  
Send Us A Text With Your Feedback & Questions Now! In this special "Ask Us Anything" episode, Jacqueline and Juliette dive into a listener's powerful question: What’s the difference between intuition and fear? Join us as we explore the fine line between these two guiding forces and how you can learn to trust your inner voice. Tune in for a raw and insightful discussion record

Almost 40

Sep 12 2024 32 mins  
Send Us A Text With Your Feedback & Questions Now!In this episode we chat about what it means to us to be approaching 40. This is probably the most revealing, vulnerable and authentic discussion to date, don't miss this cracker of an episode! Some of the things we cover are;- Losing the 'membership card' of youth- Unconscious judgement- The difficulty of ageing in our society-

When Life Has It's Own Plans With Georgia Cassimatis

Aug 28 2024 26 mins  
Send Us A Text With Your Feedback & Questions Now!In today's episode we are joined by the spectacular author and journalist Georgia Cassimatis. Georgia shares her brilliant insights with us about how to cope and adapt when life doesn't unfold like you thought it would, and her journey of channeling that into two published books.Join us for this fun, fabulous and uplifting conve

Endometriosis, Fertility and Finding Your Voice With Amy Layton

Aug 07 2024 21 mins  
Send Us A Text With Your Feedback & Questions Now!Have you ever felt like you weren't listened to in the healthcare system? In today's episode we are joined by Amy Layton- a very special guest who has battled to be heard and validated in the healthcare system through her experience of endometriosis and infertility struggles. In this reflective episode she gifts us the diamonds

Special Episode! Powerful Quick Visualisation For Calm and Joy

Jul 24 2024 8 mins  
Send Us A Text With Your Feedback & Questions Now!We are hitting the middle of the year, and it seems that the momentum and energy of life is speeding up, not to mention what’s happening in world news. So we thought it would be awesome to offer you all something that I think can actually make a huge difference to your stress levels. It’s a visualisation tool that I often us

Ask Us Anything: My Doctor Told Me To Lose Weight

Jul 10 2024 12 mins  
Send Us A Text With Your Feedback & Questions Now!Join us for another juicy episode of The Sisterhood Downloads where you get to ask us your most pressing questions. Today we hear from a listener who was told by her GP to lose weight for her health. We tackle this controversial topic and bring our experience with weight loss and eating disorders to give you our take on the best

Flashback: Time Management Secrets: Saying No and Setting Better Boundaries

Jun 26 2024 27 mins  
Send Us A Text With Your Feedback & Questions Now!Today's episode comes from our archives! We had such a great time talking about something EVERYONE needs to hear- how to manage your priorities and boundaries and how to effectively say no. Maybe you haven't heard this fab episode, or perhaps you need to remind yourself of these important ideas and strategies with this episode *