The Spiritual American

Sep 08 2024
The Spiritual American Podcast artwork

Do you enjoy all the benefits that the American way of life has given you? Have you become successful through your own hard work and determination? Are you interested in learning about spiritual principles that can help solve problems and calm the mind? Join Dr. Anne O’Hare, proud American and spiritual aspirant and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care and meditation practices. Be willing to look beneath the surface and come home to your authentic self. Heal- Empower- Serve

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Introduction to My Higher Self- The Spiritual American- Episode 17

Sep 08 2024 18 mins  
In this episode of The Spiritual American, Dr. Anne is asking us to consider that we have a "higher" spiritual self. A peaceful, loving, benevolent, self. Learn how to connect and realize your own spiritual nature. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about meditation and spiritual knowledge:

My Body is my Best Friend- The Spiritual American- Episode 16

Sep 05 2024 20 mins  
In this episode of The Spiritual American, Dr. Anne will discuss the different conditioning that influences our relationship with our body. As we look beyond these messages, we can develop respect and appreciation for our body. A natural easy relationship is then possible. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27

Confronting the Bully- The Spiritual American- Episode 15

Sep 01 2024 18 mins  
In this episode of The Spiritual American, Dr. Anne will discuss how to face anxiety using the tools of self care and being firm when needed. Learn how to take your power back and never feel defeated again. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about meditation and spiritual knowledge: https://

The Price of Success- The Spiritual American- Episode 14

Aug 29 2024 23 mins  
In this episode of The Spiritual American, Dr. Anne will discuss the price of success as another "Red Pill". When we face and transform our emotional states, we begin to enjoy a balance of our inner and outer worlds. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about meditation and spiritual knowledge

I Said No and I'm Not Sorry- The Spiritual American- Episode 13

Aug 25 2024 20 mins  
In this episode of The Spiritual American, Dr. Anne will discuss the importance of personal boundaries in all situations and relationships. By understanding our own unique personality and establishing proper boundaries, we begin to experience a deeper level of self-respect and a new way of experiencing life! HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.you

Why Do I Resist Meditation?- The Spiritual American- Episode 12

Aug 22 2024 18 mins  
In this episode of The Spiritual American, Dr. Anne will discuss the value of regular meditation practice as well as common obstacles. Learn how to use proper expectations along with a simple meditation technique to get started today! HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about meditation and s

Healing Family Wounds- The Spiritual American- Episode 11

Aug 18 2024 22 mins  
In this episode of The Spiritual American, Dr. Anne will discuss the significance of family relationships and the profound impact we have on one other. Learn how to help heal emotional wounds and improve the quality of our family relationships. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about medita

Meditation 101 - The Spiritual American - Episode 10

Aug 15 2024 16 mins  
In this episode of The Spiritual American, Dr. Anne will review the foundation of Raja Yoga meditation. We start with the answer to the #1 question in life: Who am I? HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/ CONNECT WITH DR. A

Spiritual Daily Routine - The Spiritual American - Episode 9

Aug 11 2024 16 mins  
In this episode of The Spiritual American, Dr. Anne will review the spiritual daily schedule. Learn how to easily incorporate these spiritual self- care practices into your life for meaningful results. HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about meditation and spiritual knowledge: https://www.b

The Red Pill of Karma - The Spiritual American - Episode 8

Aug 08 2024 18 mins  
In this episode of The Spiritual American, Dr. Anne will share one of the most powerful aspects of spiritual knowledge. Learn about karma in a whole new way and take control of your life! HELPFUL LINKS: Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.u