The Starseed Fitness Podcast

Dec 03 2023 21 ep. 49 mins 3
The Starseed Fitness Podcast artwork

The Starseed Fitness Podcast is about uniting the mind, body, and soul to become fit in all aspects of life. This podcast will encompass a wide range of topics and I hope you enjoy it.

  Health & Fitness  Religion & Spirituality  News
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SFP 18: I Was Wrong About 75 Hard

Dec 03 2023 27 mins  
YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

SFP #17 w/ Bob Mohr: Running 200 Miles After Cancer

Oct 01 2023 86 mins  
He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race Bob was diagnosed with prostate cancer and had surgery in March of this year In a little less than 6 months on a cool August morning he was toeing the line to attempt a race twice as far as he’d ever run Bob isn’t your average 58 year old guy in case you haven’t noticed He’s exper

SFP #16: Eagle Up 24 Hour Ultra (race recap)

Aug 20 2023 21 mins  
Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the same mistakes. Enjoy this race recap which ends closer to a train wreck than anything else Look up my name (Wesley Schlabach) on IG or fb if you want to shoot me a dm about anything or

SFP #15 w/ Heath Goshorn -Debut 100 Miler in sub 15 Hours (Course Record)

Jun 07 2023 57 mins  
As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33. Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even mo

SFP #14: Funny Stories and Weird Experiences While Running Races

Apr 02 2023 22 mins  
Basically just a collection of weird/funny things that have happened to me while running races. I think most if not all of these came from the Tuscazoar 100 mile race. Hopefully my suffering can become your amusement 😂 #running #ultrarunning #tuscazoar100 IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach/ YT: https://www.youtub

SFP #13: How to Create A Running Program (half-full marathon)

Mar 06 2023 16 mins  
This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish line. The issue I always see with generic programs and articles is they give genera advice not tailored to the individual. This framework allows you to go off how you feel and what you ca

SFP #12: How To Choose The Best Running Shoe

Feb 26 2023 25 mins  
I see so many posts about what shoe is best or what someone should wear and it drives me crazy. Everyone just recommends what they like which is absolutely useless to finding the shoe that works best for you especially if you’re a beginner. So this video outlines my process for finding a good running shoe and hopefully it will help you find the best running shoe for YOU. Subscrib

SFP #11 W/ Adam Manley - Super Manley To Jacked Hippie

Jan 27 2023 52 mins  
Real fun one with my friend Adam Manley. Adam grew up in a pretty wild way and I had to know more about his full story. Adam is now a full time fitness coach and a generally jacked hippie. Guest social media: Adam IG: https://instagram.com/thejackedhippie?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/supermanley20?mibextid=LQQJ4d Adam’s podcast: https://open.spotify.com/show

SFP #10 W/ Nicholas Richards - First 100 miler, Crow Feathers, and Self Belief

Dec 23 2022 46 mins  
Nic is a recent finisher of his first 100 mile race (Capes 100) and general bad*ass. In this episode he details his experience running a distance that is commonly referred to as “Life in a day” based on the tremendous ups and downs that ultra running throws at its participants. Nic IG: https://instagram.com/wayward902?igshid=YmMyMTA2M2Y= Nic FB: https://www.facebook.com/nr2106

SFP #9 W Brian Pickowicz - From bodybuilding to Running 62 Miles

Sep 11 2022 80 mins  
Brian Pickowicz is an ultra runner and founder of “The Fitness Project”. He got his start in fitness through sports and bodybuilding. You can find Brian with the links below Guest: IG: https://instagram.com/brianpickowicz?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/brian.pickowicz Host: IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wes