The Stronger Self Podcast

Jul 09 2023 43 mins

On The Stronger Self Podcast I dive into the world of self-help books to transform my life and share the journey with you. Join me as I tackle binge eating, improve sleep, conquer diets, nurture meaningful relationships, embrace body positivity, and more. Tune in to Stronger Self for actionable insights and real-life transformations. Let's unlock our true potential together.

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#001 - Breaking Free from Binge Eating: Kathryn Hansen Talks About Quitting Binge Eating Forever

Jul 09 2023 43 mins

Join me as I candidly share my decade-long grapple with binge eating and the breakthrough I found in Kathryn Hansen's book, Brain Over Binge. Kathryn, a beacon of hope for those battling binge eating and bulimia, graces the Stronger Self podcast to unravel her 18-year recovery journey. We converse intimately about binge eating, the distinctive ways it manifests, the detrimental rol

The Stronger Self Podcast

By Myke Wilkerson

#001 - Breaking Free from Binge Eating: Kathryn Hansen Talks About Quitting Binge Eating Forever