The Swipe Right Effect: The Power to Get Unstuck

C.K. Collins and Beth Binger (Bing) shared their experiences and insights on various topics, including life transitions, self-care, passion-driven transformations, social media promotion, solo travel, and emotional abuse. They emphasized the importance of embracing authenticity, taking risks, and slowing down to appreciate the beauty around them. Both speakers expressed gratitude f

C.K. Collins and Relationship Coach, Jeanell Green, discussed the challenges of navigating life's changes and how empowerment practices can help. They emphasized the importance of prioritizing self-care, body, mind, soul, spirit, and relationships for personal growth and well-being. Jeanell added their perspective on the interconnectedness of these aspects, while C.K. Collins share

C.K. Collins and John Lawyer of Kishar Spiritual Community discussed the challenges of balancing spirituality with modern life, emphasizing the importance of self-care and discovering one's higher purpose in midlife transitions. John Lawyer shared his personal experiences with trauma and self-care, and highlighting the significance of prioritizing mental wellness. The speakers emph

CK Collins and Bethany Dotson discussed the importance of intuition, community, and forgiveness in navigating inner growth and healing. They emphasized the need to shift focus from superficial appearances to the inner self and to have a supportive community for personal growth. They also discussed the reasons why people tend to repeat patterns in intimate relationships, including e

​It's day 5 of the Self Care Challenge and I want to talk to you about something that can really change your life for the better. Today’s habit is the act of forgiveness and how it can free you to move on from past hurts and pain.The challenge in forgiveness is that it isn't cut and dry and that it isn't something that you can do one time and it is over. Frequently the act of f

Welcome back to Day 4 of the Self Care Challenge. Today we’re going to talk about a habit that is so powerful and yet sometimes it feels like it is the world’s best kept secret. This habit when practiced daily brings so much energy into your life that it feels like magic! This habit it called gratitude, and it's one of the most powerful emotions we can cultivate. Gratitude is d

The podcast episode begins with Kelly warmly welcoming listeners to the third day of a transformative self-care challenge, setting the tone for an insightful discussion ahead. Kelly emphasizes the profound uniqueness of each individual's journey, underscoring the personal nature of healing after significant life events. This sentiment lays the foundation for the episode's focus on

OutlineSelf-love and self-care habits.Kelly, CK Collins, encourages self-love and self-care through mantras and physical surroundings.Creating a personal workspace for focus and productivity.Kelly’s friend, Caren, has a special workshop/nest in her bedroom for reading, praying, and meditating.Developing a "workshop" or "nest" for focused work can help individuals establish a safe

RESOURCE: Where to register for the 5-Day Self Care ChallengeHow often do you think “Gosh, I love myself”? Can you look in the mirror each day and say, “You’ve got this girl and I love you.”Hi, I'm Kelly, pen name C.K. Collins, and I'm a Life Transformation Coach. I work with women who are seeking to uplevel their daily life and develop a life-changing routine of self car

Resource: Download your Self Care Checklist: 10 Essential Questions to Determine Your Level of Self CareKelly - C.K. Collins - and Lou Redmond discussed the significance of self-love in mental health, emphasizing the importance of cultivating self-care practices. Lou shared his personal experience and coaching expertise, while Kelly shared her experience attending a mastermind sess