The Ted O'Neill Program

Feb 03 2025 1047 ep. 9 mins 3
The Ted O'Neill Program Podcast artwork

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

  Health & Fitness  Sports
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02-03-2025 The Odd Lifts

Feb 03 2025 7 mins  
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2025)

01-31-2025 Your Life’s Purpose (and Other Great Pursuits)

Jan 31 2025 15 mins  
Coach Ted talks about going through life with a guiding principle that expresses your highest intentions.

01-30-2025 Your Greatest Opponent

Jan 30 2025 7 mins  
Coach Ted talks about what you can learn from the opponent you face most consistently.

01-29-2025 Affirming in the New

Jan 29 2025 11 mins  
Coach Ted talks about what it takes to come from a deficit and achieve greatness.

01-28-2025 Documenting Evolution

Jan 28 2025 7 mins  
Coach Ted talks about how one lifter’s training logs became a written record of the emergence of strength sports.

01-27-2025 Training Logs

Jan 27 2025 5 mins  
Coach Ted talks about training logs as a tool for reflection and projection.

01-24-2025 Who Will Rise

Jan 24 2025 7 mins  
In a little moment of candid banter, Coach Ted talks about the result of living in a world of ease.

01-23-2025 The Consciousness Spectrum

Jan 23 2025 12 mins  
Coach Ted talks about applying the wisdom of some of the world’s most interesting authors.

01-22-2025 Speed vs. Strength

Jan 22 2025 7 mins  
Coach Ted talks about the demonstration of speed vs. the utility of strength.

01-21-2025 Power vs. Force

Jan 21 2025 12 mins  
Coach Ted talks about trying to coerce a result instead of leaning into your strength.