The Ted O'Neill Program

Oct 28 2024 979 ep. 9 mins 4
The Ted O'Neill Program Podcast artwork

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

  Health & Fitness  Sports
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10-28-2024 How to Keep Your Training Log

Oct 28 2024 8 mins  
In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)

10-25-2024 Leaving it on the Field

Oct 25 2024 16 mins  
Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

10-24-2024 Getting Through to Demonstration

Oct 24 2024 9 mins  
Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

10-23-2024 Disruptors of Metabolism

Oct 23 2024 10 mins  
Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

10-22-2024 Controlling Our Chemistry

Oct 22 2024 8 mins  
Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

10-21-2024 Overcoming Inertia

Oct 21 2024 9 mins  
Coach Ted talks about shaking off and getting free when you’re stuck. (Originally aired 01-29-2024)

10-18-2024 Once in a Lifetime

Oct 18 2024 6 mins  
Coach Ted talks about an athlete’s perishable opportunities.

10-17-2024 Pulled Back In

Oct 17 2024 8 mins  
Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere.

10-16-2024 Eras and Cycles

Oct 16 2024 6 mins  
Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical.

10-15-2024 Get in the Habit of Winning

Oct 15 2024 6 mins  
Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal.