The Ted O'Neill Program

Dec 12 2024 1009 ep. 9 mins 4
The Ted O'Neill Program Podcast artwork

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

  Health & Fitness  Sports
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


12-12-2024 The Placebo Effect

Dec 12 2024 11 mins  
Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists. (Originally aired 08-11-2022)

12-11-2024 PEDs in Powerlifting and Other Sports

Dec 11 2024 6 mins  
Coach Ted discusses the use of performance enhancing substances used in the competitive environment. (Originally aired 08-10-2022)

12-10-2024 Entrainment is the Beginning

Dec 10 2024 10 mins  
Coach Ted challenges us to take the scale away from whatever we desire and examine. (Originally aired 08-09-2022)

12-09-2024 What it Takes to Tackle a Problem

Dec 09 2024 11 mins  
Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination. (Originally aired 08-08-2022)

12-06-2024 Commanding Time

Dec 06 2024 4 mins  
Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-05-2024)

12-05-2024 Training as a Model for Life

Dec 05 2024 4 mins  
Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)

12-04-2024 The Weight Dictates the Rep Range

Dec 04 2024 6 mins  
Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)

12-03-2024 Conditions and Requirements

Dec 03 2024 5 mins  
Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

12-02-2024 Making a Plan

Dec 02 2024 11 mins  
Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

11-29-2024 Strength or Weakness

Nov 29 2024 7 mins  
Coach Ted talks about every thought we have coming from one place or another. Which one is it? (Originally aired 02-09-2024)