The Tennis Files Podcast

Nov 27 2024 383 ep. 58 mins 207
The Tennis Files Podcast artwork

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

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TFP 383: 15 Things I'm Thankful For - Happy Thanksgiving!

Nov 27 2024 16 mins  
On Episode 383 of The Tennis Files Podcast, with Thanksgiving approaching, I will reveal 15 tennis-related things I’m thankful for. Happy Thanksgiving, everyone! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis

TFP 382: Rafa Nadal Has Retired - Why We Will Miss Him

Nov 20 2024 14 mins  
On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal’s retirement and his most important traits that you can learn from. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve yo

TFP 381: Q&A Edition — Net Play, Serve Power, Injury Recovery and Footwork

Nov 13 2024 38 mins  
In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork. When you subscribe to my newsletter, you’ll be directed to an optional form where you can describe your tennis-related challenges. I’ve received tons of questions from the Tennis Files audience, and after reviewing some of them, we’ll b

TFP 380: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas – From the 2021 archives

Nov 06 2024 50 mins  
[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game. Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes very unique video reviews and teardowns of the most ad

TFP 379: 8 Huge Mistakes Adult Tennis Players Make

Oct 30 2024 64 mins  
On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make. On the show, you’ll learn the common yet costly errors that tennis players make that can impact every area of the game and how to fix those with a few simple adjustments. I really hope you enjoy this episode! Let us know what you think about this

TFP 378: Five Lessons I Learned at 5.0 Nationals + The Unluckiest Draw of All Time!

Oct 23 2024 21 mins  
On Episode 378 of The Tennis Files Podcast, I’ll share the 5 lessons I learned at 5.0 Nationals and how we got the unluckiest draw of all time! In this episode, you’ll learn a recap of my 5.0 Nationals experience, my thoughts on the matches, how to compete under pressure, how to stay consistent and reduce errors, and much more! I really hope you enjoy this episode! If you fou

TFP 377: 3 Key Habits of Tennis Champions and How to Develop Them in 90 days with Peter Freeman

Oct 16 2024 52 mins  
On Episode 377 of The Tennis Files Podcast, I spoke with coach Peter Freeman from Crunch Time Coaching about the 3 key habits of tennis champions and how to develop them in 90 days. Peter has created tons of fantastic free and premium tennis content on Youtube and at Crunch Time Coaching. He was also named the Georgia Pro of the Year. Pete hosts Tennis Con each year for players ov

TFP 376: USTA Leagues, Unbiased Product Reviews and the Best $40 Reel of String Ever Made with Mark Sansait – From the 2021 archives

Oct 09 2024 60 mins  
[From the archive: This episode was originally recorded and published in 2021] On Episode 376 of The Tennis Files Podcast, I interviewed Mark Sansait about his experiences playing in USTA Leagues, recording matches for YouTube, and reviewing tennis products. Mark is the founder of Toxic Tennis. He consistently creates entertaining and educational tennis content. Mark publishes vi

TFP 375: 5.0 Singles Match Analysis - My Top Mistakes and Winning Strategies – From the 2021 archives

Oct 02 2024 21 mins  
[From the archive: This episode was originally recorded and published in 2021] On Episode 375 of The Tennis Files Podcast, you’ll learn my top mistakes and winning strategies from a recent 5.0 singles match. On the show, we will be analyzing one of my singles practice matches against my friend Greg. You’ll learn why recording yourself during match play is helpful, what types

TFP 374: How to Handle Pressure by Changing Your Perspective with Vesa Ponkka – From the 2021 archives

Sep 25 2024 74 mins  
[From the archive: This episode was originally recorded and published in 2021] On Episode 374 of The Tennis Files Podcast, I spoke with coach Vesa Ponkka about how to handle pressure by changing your perspective. Coach Vesa Ponkka is the Director of Tennis at the Junior Tennis Champions Center, home to Frances Tiafoe, Denis Kudla, and numerous other elite players. He was selected