The Therapy with Rikki Podcast

Mar 02 2025 24 ep. 24 mins 12
The Therapy with Rikki Podcast artwork

The Therapy with Rikki Podcast focuses on all things life, mental health, and wellness. Real conversations are something that Rikki knows all about. As a therapist, she continues to provide a safe space for her clients on their healing journey. Known for her authenticity and all around vibe, Rikki is excited to hold yet another space where we can have real conversations that you too can feel. Come, take a seat!

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Pills & Perspectives: The Truth About Mental Health Meds

Mar 02 2025 33 mins  
Medication for mental health—helpful tool or overprescribed crutch? In this episode, we break down the myths, benefits, and stigma surrounding psychiatric medication. Whether you’re considering meds, currently taking them, or questioning if they’re right for you, this conversation offers a balanced perspective on what they can (and can’t) do for your mental health. Tune in

Sacred Synergy: Manifestation Through Ritual

Jan 21 2025 57 mins  
Podcast DescriptionWelcome to the Playback Master Class featuring Therapy with Rikki and Coach P. Tap into this transformative conversation, with empowering insights, and practical tools to help you create rituals and manifest your best life. This November, we’re taking the journey one step further—join us in paradise for the Bali Bliss 2025 Retreat, where we’ll gather in th

Why We Self-Sabotage and How to Stop

Jan 14 2025 17 mins  
Have you ever felt like you’re standing in your own way? Maybe you procrastinate on important tasks, talk yourself out of opportunities, or repeat behaviors that don’t serve you. This is self-sabotage, and it’s more common than you might think. Let’s explore why we do it and how we can overcome it.

Feel Your Feels: The Power of Grieving Loss

Dec 17 2024 13 mins  
Feeling Your Feels: The Power of Grieving Loss Grief is one of the most universal yet misunderstood human experiences. In this episode, we explore the importance of allowing yourself to feel and process your emotions, whether you're grieving the loss of a loved one, a relationship, or even a life transition. We’ll dive into why avoiding grief can lead to deeper struggles, how soc

13 Powerful Ways to Refill Your Cup and Reclaim Your Energy

Nov 13 2024 25 mins  
Are you running on empty? In today’s episode, we’re diving into 13 transformative ways to refill your cup and reclaim your energy. Life’s demands can take a toll, but small, intentional practices—like setting boundaries, savoring time in nature, or creating a soothing morning routine—can help restore your sense of balance and joy. Join us as we explore each tip and disc

You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence

Oct 21 2024 14 mins  
In this episode of Therapy with Rikki: Real Conversations You Can Feel, we dive into the all-too-common struggle of imposter syndrome. Titled "You Belong Here: Defeating Imposter Syndrome and Stepping into Confidence," this conversation unpacks the feelings of self-doubt and fraudulence that often hold high achievers—especially Black women—back from fully embracing their succes

It's Okay to Outgrow Your Pot

Aug 30 2024 7 mins  
On this episode of The Therapy with Rikki Podcast Rikki's shares her experience with one of her plant babies, and knowing when it is time to find a new pot. Tap in for the latest from Rikki to include articles, blog posts, events, yoga classes, and retreats here: Therapy with Rikki

Romanticize Your Life

Aug 21 2024 25 mins  
In this episode of The Therapy with Rikki Podcast, Rikki delves into how to romanticize your life and elevate your self-love journey. Perfect for those seeking to cultivate a deeper connection with themselves, this episode offers practical tips and inspiration for anyone on a path of personal growth and self-discovery. Tune in to the Therapy with Rikki Playlist for affirming self

Holistic Self-Care: Steps to Integrating Wellness into Your Routine

Aug 06 2024 31 mins  
This episode is all about Holistic Self Care! Listen to this playback from a live online event sharing ways to make self care realistic for you! Join me for upcoming retreats and wellness events! https://linktr.ee/therapywithrikki

Embracing the Summer Solstice - Celebrating Light, Growth, and Renewal

Jun 25 2024 37 mins  
Embracing the Summer Solstice - Celebrating Light, Growth, and Renewal Welcome to our special Summer Solstice episode! Join me as we explore the magic and meaning of the longest day of the year. In this episode I will share practical tips for celebrating this powerful time of light and growth, including rituals, activities, and ways to connect with nature. You'll hear inspirin