The Today Well Lived Podcast

Isolation Episode #1SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 60 Show NotesDrew knock the dust of the mic and decided to do a solo podcast as a way to connect with people around the world during the Covid-19 Epidemic.Music–––––––––�

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 60 Show NotesOn this week's episode the team gets together and Pablo and JayCeeTee get in depth on Fasting Windows and Exercise.Music–––––––––––––––––––––––––––�

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 059 Show NotesOn this week's episode the team gets together and discuss high blood pressure (hypertension) and their attempts to get it under control.Music––––––––––––––––––––

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 058 Show NotesOn this week's episode the team gets together and discuss supplements and vitamins and how they fit into Keto, Intermittent fasting and how they can affect performance. Music–––––––––

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 057 Show NotesThe boys reunite after a really challenging week. Drew loses a friend to death and one to pride. Pablo drinks 3 tall-boys on air and still denies his alcoholism while throwing down the gauntlet on a hu

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 056 Show NotesDrew and Pablo welcome a new guest Shaline DeGuzmanShaline J. DeGuzman is a truth seeker, community educator, a health and wellness advocate for over 17 years,She is now more passionate than ever about

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 055 Show NotesDrew and Pablo welcome a new host, Mr. JayCeeTee who will be joining the show on a regular basis. The guys talk time management, priorities and video games in the 80 and 90.Music–––––––�

Welcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives.Step #1 lose the weight!Episode 054 Show NotesDrew and Pablo jump into the episode talking about how both of them lost control of their demons. Drew describes his dive into a three-day binge and then digging out. Pablo shares about his trip to Hav

SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 053 Show NotesPablo and Drew convene after another week in the struggle to lose the pounds (LBS). For the second week the guys made what has to be the easiest bet on planet earth; lose half a pound or face a

SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 052 Show NotesPablo and Drew convene after another week in the struggle to lose the pounds (LBS). Last week the guys made what has to be the easiest bet on planet earth; lose half a pound or face a punishmen