The Too Fit Podcast

Sep 23 2019 39 ep. 63 mins 228
The Too Fit Podcast artwork

The Too Fit podcast explores the areas of lifestyle, performance, and wellness to fuel your health and fitness journey. Hosted by Josh Uptmore, founder of Too Fit, the podcast takes a raw and fun approach to deliver real-life, actionable takeaways.

  Health & Fitness
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Try This to Decrease Stress and Spark Creativity

Sep 23 2019 12 mins  
Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when driving and hope it helps you too. Plus, we throw in a weekly challenge. Let us know if you give it a try!  

Mastering Mindset to Improve Your Happiness, Health, and Longevity

Sep 18 2019 60 mins  
Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset. Her book, The Positive Shift: Mastering Mindset to Improve Happiness, Healthy, and Longevity does a great job of breaking down the science of thought and exp

Hemp: How Its 50,000 Uses and Benefits can Save Lives and the Planet

Feb 26 2018 83 mins  
Amber and Alaina are the sisters and masterminds behind Holistic Hemp Company. In this podcast we take a deep dive into the incredible properties of hemp including CBD oil, cannabis, THC (the active ingredient in marijuana), and how hemps 50,000 uses and benefits can save lives and the planet.

Episode 36 - The Art of Fear with Kristen Ulmer

Feb 06 2018 78 mins  
Kristen Ulmer knows a thing or two about fear. She was the world's reigning most extreme skier for 12 consecutive years! She retired from starting avalanches in 2003 and instead, began creating avalanches in how we deal with fear. In this episode Kristen explains how we must create a new dialogue around our fear. A dialogue that brings it out of the basement and into the light, whe

Episode 35 - How to Activate Your Mind, Body, and Business after Baby with Randi Zinn

Nov 07 2017 64 mins  
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. She is an avid yogi, motivator, consultant, community ambassador, a serial entrepreneur, author, and yes...a MOM! In this episode, Randi tackles some of the biggest myths about motherhood, how to stay fit before and after baby, and how moms can give life to their entrepreneurial spirit.

Episode 34 - The Past, Present, and Future of Too Fit with The Too Fit Guys

Oct 26 2017 30 mins  
The Too Fit Guys sit down for a fireside chat and answer questions about the Past, Present, and Future of Too Fit. Plus, a few never before heard stories about best and worst and experiences, coyotes, and lessons learned. Hold on to your seats!

Episode 33 - From 'American Gladiator' to Camp Gladiator: Building a Fitness Empire with Jeff Davidson

Oct 24 2017 72 mins  
Jeff Davidson is the co-founder and co-CEO of Camp Gladiator, the most recognizable boot camp in America, and one of the fastest growing fitness companies in the nation. In this episode we discuss how Camp Gladiator began, the journey, struggles, building a world-class organization, and much much more. Enjoy!

Episode 32 - Quantum Biology's Role in Your Health with Craig Emmerich

Apr 07 2017 49 mins  
In this Episode of The Too Fit Podcast: The freaky, invisible world of quantum biology The implications of quantum in YOUR life Mind-blowing phenomena like how to transport through a wall...You read that right How is it possible to be in two places at the same time? EZ water: is it actually hydrating or just another sales tactic? Restoring the magnetic balance in your life usin

Episode 31 - James Fitzgerald: Optimum Performance Training and the Evolution of Fitness

Mar 06 2017 76 mins  
"There seems to be this pervasive need to own methods of resistance today. All resistance is just that – forms of resistance – one is not better per se that another, they are just forms." - James Fitzgerald In this Episode of The Too Fit Podcast: Can you "out-train" your genetic potential? How often should you be training to failure? "Fatigue Repeatability" and using fatigue a

Episode 30 - Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists are Changing the Way We Live and Work with Steven Kotler

Feb 27 2017 68 mins  
"Time slows down. Self vanishes. Action and awareness merge. Welcome to Flow." - Steven Kotler Episode 30 Overview: How Steven stumbled upon flow states. What is a non-ordinary state? Is it healthy or possible to be in a constant state of flow? How you can safely create a non-ordinary state in your everyday life The common misconceptions about flow states and ecstasis Why nearl