The Truth Prescription

Apr 10 2023 493 ep. 10 mins 5

The Truth Prescription Podcast artwork

Stories of journey and how accepting the truth brings freedom, clarity and joy.
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Thomas Sterner | Emotional Freedom Through Mind Power

Apr 10 2023 41 mins

Good people, In today's episode, I'm joined by the CEO and founder of The Practicing Mind Institute, author, podcaster, and mindset maven, Thomas Sterner. As a teenager, Thomas was very creative. Yet, he lacked discipline, so once the initial enthusiasm for starting something new dissipated, he would look for something else, leaving that initial project unfinished. It took him

Dr. Alison J Kay | How To Create Financial, Career & Relationship Success With Mindfulness

Feb 27 2023 36 mins

Good People,Today I'm joined by the Master Mind-Body Energy Medicine practitioner and best-selling author of "Vibrational UPgrade," Dr. Alison J. Kay. Moved by her innate sense of abundance and adventure, Dr. Alison traveled the world aiming to get rid of the feeling of being caged she had carried for decades. On one of her trips to Taiwan, she discovered how energy and consciousne

Tanika Ray | The Truth About Being Mom

Jan 23 2023 41 mins

Good People, Today I'm joined by the talented and beautiful Tanika Ray, mother, TV host, creator and producer, and host of the Mamaste with Tanika Ray podcast. The former host of TV shows like Ready To Love, Ladies Who List, and Extra joins us to reveal the truth that changed her life once she embraced it, talk about the biggest fallacy of motherhood, and how to manage stress.

Linda Carroll: The Most Important Relationship

Jan 15 2023 39 mins

Throwback episode:Good People, Today I had the absolute pleasure of interviewing Linda Carroll. She’s a therapist, couple’s coach, and author of the book Love Skills. Linda dives deep into her personal truth: that “love” is just a chemical reaction, and healthy relationships truly take a lot of work. We also dove into conversations around the COVID-19 pandemic and

Steven Washington | Recovering from Addiction

Jan 09 2023 33 mins

Good People,Today, I'm joined by the Movement Master, Author, and Recovery Advocate, Steven Washington. In his "previous life," Steven had a successful career as a contemporary dancer at New York City Opera, Metropolitan Opera, and Broadway in Disney's The Lion King. To deal with the anxiety caused by performing at that level, plus a rooted sense of not enoughness, Steven relied on

The Holiday Truth

Dec 26 2022 4 mins

Throwback Episode:This week’s Truth Prescription features the annual Holiday Truth from Dr. Seku. He delivers a quick dose of truth, sharing insight on his recent reflections about the moments when he experiences fear in his life.Inspired from a verse from the song “Living the Light” (by, a close friend and season 1 guest, Evrythng Cost featuring Heather Hayes) that talk

Chris Hope - Part 2: The Truth About Being A True Professional

Dec 18 2022 32 mins

Throwback Episode: Good people,Today's episode is the continuation of my conversation with Chris Hope, National Collegiate champion with Florida State University, Super Bowl champion with the Pittsburgh Steelers, and author of the book P.R.O.S.In this second part of our conversation, we talked about Chris' project, the I See Hope For the Future academy, where he aims to teach young

Chris Hope - Part 1: The Truth About Boundaries

Dec 11 2022 37 mins

Throwback Episode: Good people, Today I'm joined by Chris Hope, National Collegiate champion with Florida State University, Super Bowl champion with the Pittsburgh Steelers, and author of the book P.R.O.S. Chris Hope's truth is about setting boundaries with his family and loved ones as a famous and wealthy professional NFL player. We had a fantastic conversation about suc

Truth Talk: What is YOUR truth? What is THE lie?

Dec 05 2022 9 mins

Good People, On today’s 2019 throwback episode, I want to talk to you about the concept of My Truth versus The Truth because sometimes we hear people say, “My truth is this, or that”, but the fact is that our truth is not always the actual truth. Instead, it could be a lie or something that we tell ourselves to avoid what is actually true. I’ve seen this happening

Kimberly Spencer | What is Life Plagiarism

Nov 21 2022 48 mins

Good people,Today I am joined by Kimberly Spencer - filmmaker, actor, writer, entrepreneur, coach, and podcaster. Not only do Kimberly and I have a lot in common professionally, but we were also both previous self-sabotagers that have harnessed the power within us to help ourselves and others. Kimberly’s personal experience and authenticity are refreshing. She inspires, motivates