"Transitioning from Quarter Finals to Summer: Murph, Vacations, and Nutrition"
Apr 30 2024
46 mins
Welcome back to the White Board Chatter Podcast! In this episode, we're diving into the aftermath of the Quarter Finals and The Open. With those intense competitions behind us, it's time to shift our focus to what's next.First up, we'll be discussing the Murph workout. As Memorial Day approaches, many athletes are gearing up to tackle this challenging WOD (Workout of the Day). We'l