The Whiteboard Chatter Podcast

Join us in this inspiring episode as we sit down with Justin Metzger, a CrossFit Level 3 trainer, high school and college track and field and cross country coach, and the creator of PACER. With a profound passion for fitness and coaching, Justin shares his journey of spreading positivity and motivation through his work. From teaching high school geometry and statistics to leading C

Welcome back to The WhiteBoard Chatter Podcast! Join us as we speak to CrossFit Games Athlete Julia Halberstam's and her remarkable journey to the 2024 CrossFit Games Adaptive Division in our latest podcast episode. Discover the challenges and triumphs of Julia's balancing act between a full-time job, law school, and intense training sessions as she strives to excel in the world of

Welcome back to the White Board Chatter Podcast! In this episode, we're diving into the aftermath of the Quarter Finals and The Open. With those intense competitions behind us, it's time to shift our focus to what's next.First up, we'll be discussing the Murph workout. As Memorial Day approaches, many athletes are gearing up to tackle this challenging WOD (Workout of the Day). We'l

Welcome back to The Whiteboard Chatter Podcast! Join us for an exhilarating dive into the thrilling world of the 2024 CrossFit Open workouts. From our favorite moments to the ones that made us grit our teeth, we leave no stone unturned. Plus, we play armchair programmer and share our thoughts on what tweaks could elevate the experience even further. What's on the horizon? The Quart

In this episode we talk about our experience performing 24.2 and how close our predictions were. We take our last stab at guessing what we think will be programmed this year for the first stage of the open. 24.3 predictions are LOCKED IN!Who do you think will nail this workout prediction?? We will find out shortly!Thank you to all our listeners. We have people listening now all ove

Welcome back! 24.1 is in the books and wow was it a good one! We discuss our 24.1 Open Workout Experience and give our predictions for 24.2. Hopefully this week we are a little closer to guessing what the infamous Dave Castro and Adrian Bozman come up with. Thank you everyone for the support! Please SHARE THE SHOW!!!Support the Show.Instagram @whiteboardchatterpodcastEmail us your

Join us as we predict what we think the workout for 24.1 will be! We break down why we think our workout will be the one you see this Friday night. We hope you enjoy and please share the show!!!!!Support the Show.Instagram @whiteboardchatterpodcastEmail us your questions/topics/concerns @ [email protected]

In this episode we talk all about the 2024 CrossFit Open starting Thursday February 28th. We give our tips and tricks and break down why you should be participating. New to CrossFit? No problem! We talk all about the benefits of testing yourself in the open and goals to strive for. We look back on our 100 burpees a day challenge and talk about what we liked and disliked. Affiliate

Welcome back! In this episode we tackle the topic of Social Media and its impact on our daily lives. Is it helping us thrive as humans, or is it destroying our minds?We check up on our burpee challenge and discuss our future goals for 2024.The Open will be here before you know it. Make sure you are signed up for "Your Fitness Checkup".Support the Show.Instagram @whiteboardchatterpo

We made it! Its the end of 2023 and in this episode we bring you our year in review. Steve, Lowell, and Dan discuss their top achievements of 2023 and tackle some really interesting challenges going into 2024. Steve and Dan take on 100 Burpees a day starting on January 1st! Come join in on this challenge and tag us on social. @whiteboardchatterpodcast *Remember all the burpees need