The Wisdom Coalition Podcast — Well Of Wisdom (WOW)

Oct 31 2024 300 ep. 21 mins 575
The Wisdom Coalition Podcast — Well Of Wisdom (WOW) artwork

Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!

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WOW 359 ~ Surviving betrayal with Laurinel Owen, author

Oct 31 2024 20 mins  
Betrayal is part of the human experience but it leaves such a cavern of pain, a feeling that we aren’t safe, that we can’t trust our own judgment, and that we aren’t sure who we are anymore. Add to that, intense anger and grief. Our guest, international cellist and journalist Laurinel Owen https://www.laurinelowen.com/, joins us to talk about her new book called Strings Attac

WOW 358 ~ How to harness the power of your emotions with Dr. Sherry Skyler Kelly, Licensed Clinical Psychologist

Oct 24 2024 23 mins  
“Our emotions are like our very own personal alarm system,” says Dr. Sherry Skyler Kelly https://positiviteens.com/ , https://mindandheartcoaching.com/ a Licensed Clinical Psychologist with more than 30 years of experience counseling children and families. She has written a new children’s book called Your Tiger Inside https://yourtigerinside.com/, and it turns out we can all

WOW 357 ~ Breaking the cycle of generational trauma with Dawne Jacoby, a Certified Life Coach

Oct 17 2024 23 mins  
Families share their blue eyes, hair color, and their mannerisms from generation to generation, but sometimes they also share their trauma. In this episode, we look at how to break the cycle of generational trauma with our guest, Dawne Jacoby, a Certified Life Coach, speaker, and co-founder of Grit 2 Grace https://grit2grace.com/ . Dawne shares her story of trauma that led her to l

WOW 356 ~ Even if you’re an old dog, you can learn new tricks with Dr. Arturo Hernandez, author

Oct 10 2024 22 mins  
We think only kids are focused on learning new things, but you can learn anything at any age, says our guest, Dr. Arturo Hernandez, author of Mastery: How Learning Transforms Our Brains, Minds, and Bodies. Dr, Hernandez says, “Humans are really flexible,” but we just have to allow ourselves to be imperfect. Turn in for some practical tips to understand how your mindset and atti

WOW 355 ~ Think before you eat with Kim and Nancy

Oct 03 2024 20 mins  
You really are what you eat friends!! And if you wish to have a positive mindset, more energy and a thriving life, you must think twice about the fuel you’re giving yourself to do so. In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/, tap into Kim’s expertise as a health coach to outline new research about the most unhealthy foods we eat

WOW 354 ~ How to stop negative self-talk to improve your life with Kim and Nancy

Sep 26 2024 17 mins  
Did you ever have an interaction with someone that left you feeling drained and angry? We all have! Sometimes someone else’s energy just doesn’t mesh with yours. In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/ , detail how you can protect your energy when dealing with other people. They outline some great tips from a recent blog on the

WOW 353 ~ How to build your resilience muscle with Kim and Nancy

Sep 19 2024 19 mins  
Can you develop more of the strength you need to get back up the next time life knocks you down? We feel you can build your resilience muscle in many ways! In this episode, Nancy and Kim of The Wisdom Coalition https://www.thewisdomcoalition.com/ , outline some great tips from a recent blog on the subject that you’ll find here: https://www.thewisdomcoalition.com/post/how-resilien

WOW 352 ~ How reconnecting with your body unlocks your best life with Dr. Lisa Cooney, author

Sep 12 2024 26 mins  
How can you dial in to your “inner physician” and diagnose what you need to thrive every day? In Dr. Lisa Cooney’s https://www.drlisacooney.com/, new book, The Body Of Change, which Gwyneth Paltrow calls cathartic, Dr Cooney outlines how you can change your life by reconnecting with your body. She explains how we put ourselves in invisible cages that prevent us from fully exp

WOW 351 ~ How to find your way back to YOU with Kim and Nancy

Sep 05 2024 19 mins  
In episode 329, Dr. Christiane Northrup talked about how to become our true selves, which includes dialing in and feeling our feelings completely. She says in her book A Daily Dose of Women’s Wisdom. “If you don’t heed the messages from your body the first time they’re delivered, you’ll get hit with a bigger hammer the next time. A delay or denial requires your body to sp

WOW 350 ~ How to build your resilience muscle with Dr. Greg Hammer, Professor at Stanford University School of Medicine

Aug 22 2024 23 mins  
You can build your resilience muscle in a few key ways, says our guest Dr. Greg Hammer, a retired professor at Stanford University School of Medicine. Dr. Hammer gave a lecture recently at Harvard University on personal resilience and mental health. He outlines what personal resilience is and how we can practice it so we don’t suffer from the impact of chronic stress that over ti