The WOOT WOOT podcast with Lacee Green

Standing on BUSINESS as a STRONG WOMAN, MOM , WIFE, and CEO - Fitness Icon - Lita Lewis - shares how to LOVE and Embrace you journey in FITNESS and in LIFE. In this episode of the WOOT WOOT Podcast, Lacee and Lita Lewis discuss the significance of Women's History Month, Lita's journey into motherhood, and her evolution in the fitness industry. They explore the importance of

What is one thing that is ONCE LOST can NEVER EVER be found again? TIME ....In this episode of the WOOT WOOT Podcast, host Lacee Green explores the concept of time as our greatest currency. She emphasizes the irreplaceable nature of time, encouraging listeners to reflect on their lives, practice gratitude, and create meaningful memories. Through personal anecdotes and thought-provo

Tell that INNER CRITIC to SHUT THE F*UCK up!!! And lets shift that FOCUS from NEGATIVE SELF talk to a more POSITIVE YOU... ( ...and no that does not mean EVERY second in gonna be a WOOT WOOT from here on out... but it DOES mean a HEALTHIER and HAPPIER you and LEARN how to do that in very life scenario)3 TOOLS !!! Listen and START implementing them TODAY!In this episode of the WOOT

Do YOU REALLY LOVE YOU? How can YOU LOVE yourself BETTER?LISTEN UP if you want to KNOW RIGHT NOW....In this episode of the WOOT WOOT Podcast, Lacee Green celebrates Valentine's Day by emphasizing the importance of self-love. She introduces the L-O-V-E acronym to guide listeners in nurturing their relationship with themselves.The conversation covers the significance of listening

In this episode of the WOOT WOOT Podcast, Lacee Green honors Dr. Martin Luther King Jr. by exploring the concept of purpose. She shares personal reflections on how Dr. King's legacy has inspired her journey and emphasizes the importance of finding one's own purpose in life. Lacee outlines practical steps to discover and align with personal purpose, encouraging listeners to

In this episode of the Woot Woot Podcast, host Lacee Green addresses the profound impact of grief and loss, particularly in light of recent devastating fires in the LA area. She introduces the acronym HOPE as a framework for coping with grief, emphasizing the importance of honoring one's feelings, being open to emotions, finding purpose, and embracing memories. Through personal ane

In this engaging episode of the WOOT WOOT Podcast, host Lacee Green welcomes fitness icon Shaun T. They discuss the importance of finding joy, the evolution of fitness, and the significance of mindset in personal transformation and what it REALLY means to DIG DEEPER. Shaun shares insights from his journey, including the impact of parenthood, the importance of emotional awareness,

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the importance of setting goals for the upcoming year, emphasizing a methodology she calls SMARTS goals. She breaks down the components of effective goal setting, including being specific, measurable, achievable, realistic, time-bound, and incorporating "self-love". And THAT is going to KEEP you connected to your goals

In this episode, Lacee and Coach BK ( Barbara Kris) discuss the importance of mindset in health and wellness, particularly for women over 40. They explore Coach BK's journey from engineering to nutrition coaching, emphasizing the need for self-love and the power of owning one's story. Nutrition tips you can start toooooday, the significance of strength training, and her upcoming 12

In this episode of the WOOT WOOT Podcast, Lacee and her sistah and fellow BODi Super Trainer Elise Joan, explore themes of joy, self-care, and the importance of movement in our daily lives. They discuss the BODi fitness programs, the significance of biological age, and the impact of mindset and overall well-being at every chapter from 30 to 41.5 to 50 and beyond. Elise shares insig