The Yoga Hour

Nov 21 2024 400 ep. 58 mins 2k
The Yoga Hour Podcast artwork

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

  Religion & Spirituality  Health & Fitness
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Connect to Divine Energy for Healthy Relationships and Successful Living

Nov 21 2024 58 mins  
How can we attune ourselves to the subtle Divine energy that brings spiritual awakening, improves relationships and brings what we need for successful living? Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization.

The Bridge Between Time and Eternity

Nov 12 2024 51 mins  
The soul bridges time and eternity. Yogacharya O’Brian discusses how, even in our busy lives, the practices of meditation, prayer, devotion, and contemplation, gather our attention and open space for the soul to stretch out.

The Inspiring Life of a Modern Christian Mystic, Father Thomas Keating

Nov 07 2024 55 mins  
Father Thomas Keating is one of great Christian mystics and contemplative giants of our time. Spiritual teacher Cynthia Bourgeault, a long time student and colleague of Fr. Keating, offers insight into this master’s journey from cloistered monk to world-renowned spiritual leader.

Sacred Chants—A Divine Connection

Oct 31 2024 59 mins  
How does sacred music deepen our connection to the Divine? Swami Nirvanananda, musician and spiritual teacher, shares how sacred chants and music can quiet our minds, bringing us to a deeper connection with the Divine.

Take Action on Climate Change with Heart and Mind

Oct 24 2024 58 mins  
How do we respond to the urgency of climate change yet act effectively with hope? Join the conversation with our guest, author Susan Bauer-Wu as we discuss the challenges of this moment, to channel our inner awareness and wisdom, and to re-orient our thinking toward hopeful action.

Lasting Peace Begins with Us

Sep 19 2024 63 mins  
How can we contribute to a lasting peace in the world? The ancient yogic scriptures tell us that the power to change the world begins with us. Renowned spiritual teacher and spiritual head of the Himalayan Institute, Pandit Rajmani Tigunait offers practical tools for self-transformation. We can all contribute to lasting peace.

The Happiness of Yoga

Sep 12 2024 60 mins  
Do you yearn for lasting happiness? Join yoga teachers and authors Mary Taylor and Richard Freeman as they explore the root causes of suffering and how to move toward awakening and integrating your physical body, heart, and mind. The shore of joy and happiness is waiting.

Cultivate Health Through The Yamas and Niyamas

Aug 29 2024 65 mins  
An important component of health is contentment of the soul and the mind. Anusha Sehgal BAMS M.D, a classically trained Ayurvedic physician, shares how the yogic principles of the Yamas and Niyamas can be cultivated to support our everyday life, bringing balance and stability as well as support to navigate life’s inevitable challenges.

Awaken Your Healing Energy: Part Two- The Mind

Aug 22 2024 61 mins  
How can we use the mind’s capacities to create for ourselves a healthier and happier reality? Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization

Mudras for Healing and Transformation

Aug 08 2024 61 mins  
Discover the positive qualities that mudras evoke in us! Join yoga therapist and author, Joseph Le Page, as he shares the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. If your body can’t do yoga, your hands can.