Therapy Natters

Apr 01 2025 114 ep. 33 mins
Therapy Natters Podcast artwork

With questions submitted by you Therapy Natters is a podcast where 2 psychotherapists can help you gain insight into your issues and try and make sense of this funny old world.

  Health & Fitness  Education
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Discipline: Small Steps to Big Changes

Apr 01 2025 30 mins  
Send us a text This week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits and overcome cognitive biases. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube C

Good Habits

Mar 25 2025 30 mins  
Send us a text Not all habits are bad, sometimes a habit can be a good thing. So this week Richard and Fiona have a little natter about how we can make that happen. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X

Overwhelm

Mar 18 2025 32 mins  
Send us a text In this weeks episode of 'Therapy Natters', Richard & Fiona are discussing various strategies for managing overwhelm, and the importance of finding what works for you without a universal guidebook. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group You

Eat That Frog

Mar 11 2025 30 mins  
Send us a text In this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian Tracy's book 'Eat That Frog'. Along the way, they share some personal anecdotes and delve into how therapists manage their myriad responsibilities. Join our Evolve to Thrive programme Whatsapp us Submit a quest

Therapist Attraction and Grief, in a Chaotic World

Mar 04 2025 31 mins  
Send us a text This week Richard & Fiona explore the complexities of navigating happiness in a turbulent world, managing feelings for a therapist, and grappling with love and guilt after loss in a Q&A episode. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group Yo

Time Management and Self-Awareness

Feb 25 2025 30 mins  
Send us a text This week on Therapy Natters, Richard & Fiona delve into various strategies for effective time management, the importance of setting daily goals, and the impact of language. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's S

Making Projects

Feb 18 2025 31 mins  
Send us a text In this episode of Therapy Natters, Richard & Fiona take a deep dive into the art of getting things done, without losing your mind in the process! From forgotten tax returns to browser tabs that double as to-do lists, they explore why our brains struggle with managing multiple projects and how to regain control. Join our Evolve to Thrive programme Whatsapp us Sub

Intangible Goals

Feb 11 2025 31 mins  
Send us a text Some goals are difficult to measure, so this week Richard & Fiona see if we are able to turn vague aspirations into specific, measurable actions. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richard's Social Media Links Bluesky X

Big Goals

Feb 04 2025 30 mins  
Send us a text In this week's episode of Therapy Natters, Richard & Fiona explore the benefits of thinking really big when setting personal goals, even if those goals seem unrealistic at first. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Channel Richar

Wonder-Full

Jan 28 2025 30 mins  
Send us a text In this week’s episode of Therapy Natters, Richard & Fiona dive into the intriguing concept of wonder. What it means, why it matters, and how it ties into our search for meaning in life. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or Instagram The Richard Nicholls Podcast The Brookhouse Hypnotherapy Group YouTube Chan