TheRuffLife

A day with the Serenity’s grandparents. Serenity and Avia talk about the experience they had hanging out together, enjoying the day. --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

When situations happen in our lives that change our views, possibly forever. --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

Motherhood in its infancy stages. Kely will share her experience of being a 1st time mother and how she made it through the trauma of childbirth; the joy and the pain of it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

Let’s talk about Trauma and how to heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

Snoop and I are still hanging out. He’s still skittish and scared of everything and nothing, all at once. Anyway, I hope you enjoy listening to my fabulous/retired life. --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

Episode 2: Movies watched and reviewed. --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

Episode 1: When we retire we have all these things we’re going to do, places to go, but when the time comes to do or go, things can change. --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

Vegas: Part One & Two --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

Me and my girls, Rachel and Kayatta aka Bird, take on the list of restaurants (28) we would/wouldn’t want to go to, on a first date. Is this list based on age? Who are the ladies that were surveyed and what are their ages? --- Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support

On your self-care journey, hopefully, you will find things to do, that will help you increase your self-care. There are ways to help us along the way, and one of them is to STOP Ranting on social media. It zaps your spirit and gives no peace. Get somewhere and sat down. Sing a song that breathes life into your soul, and sing it loud. Also, I have found that scented candles help us