These Little Moments Podcast

Jan 29 2025 148 ep. 38 mins

These Little Moments Podcast artwork

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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The Truth About Alcohol and Health

Jan 29 2025 23 mins

In this episode, Ryan Kassim discusses the multifaceted impact of alcohol on health, weight loss, sleep quality, and personal well-being. He shares his two-year journey of abstaining from alcohol, emphasizing the importance of mindful drinking and understanding the effects of alcohol on the body. The conversation covers the nutritional aspects of alcohol, its role in weight managem

How To Be A Leader In Your Life feat. Brandon Hagar

Jan 22 2025 43 mins

In this conversation, Ryan Kassim and Brandon Hagar discuss the journey of emotional intelligence, vulnerability, and personal growth. Brandon shares his experiences transitioning from the military to becoming a nutritional and powerlifting coach, emphasizing the importance of emotional availability and self-trust in leadership. They explore the challenges of mental health, the imp

2024 - The High's, The Low's...The Adventure

Jan 16 2025 50 mins

In this episode, Ryan Kassim reflects on the significant milestones and personal growth he experienced in 2024. He shares heartfelt stories about his 91-year-old client Warren, the importance of mentorship in his business journey, and his creative pursuits in music. Ryan also discusses his solo travel adventures across the United States and his transformative trip to Europe for New

Navigating Health Challenges and Insecurities feat. Shadoe Valentin

Dec 18 2024 42 mins

In this episode of the podcast, Ryan Kassim interviews Shadoe Valentin, a former 1 on 1 client w/Ryan and a multi-hyphenate professional in the arts and education. They discuss Shadoe's journey from a childhood filled with insecurities about his body and career choices to finding his passion in theater and music. Shadoe shares the importance of family, culture, and community in his

Lessons from Pain: Growth Through Adversity feat. Dr. Sean Pastuch

Dec 11 2024 72 mins

In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in ach

Can You Lose Fat AND Build Muscle At The Same Time? Q&A Part 2

Dec 06 2024 42 mins

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer part 2 of the questions I was asked on Instagram. I answer the following: Can you lose fat and build muscle at the same time? Should you give your cheating partner another chance? How to stay on track without trying to rush the journey? And more... Love you super much, Your Coac

How To Lose Weight With A Busy Schedule, Stacking Habits and Adapting To Seasons of Life feat. Shane O'Brien

Nov 29 2024 37 mins

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Shane O'Brien. Shane is an old friend who had his share of struggles with weight over the years. We talk about his weight gain when he entered the corporate world and the changes he took to create sustainable changes over time. Hope you enjoy! Love you super much, Your Coach, Ry

All Or Nothing Mindset, How To Manage Family Stress Over The Holidays, Overcoming Self Criticism: Q&A part 1

Nov 22 2024 53 mins

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer your questions asked on Instagram:How to overcome an all or nothing mindsetHow to stay calm with kids and have better sleepWhen should you workout? Morning or night?How to manage family stress over the holidays?How to stop "selling yourself short"?How to stay motivated with the "col

Bullying, disordered eating, weight watchers and more - My Mom's Weight Loss Journey

Nov 06 2024 61 mins

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview my momma! Together, we discuss her weight loss journey: bullying stress eating disordered eating weight watchers glp1's and more Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online

Overcoming Body Image, Dopamine and Grandpa's feat. Mike Millner

Sep 11 2024 53 mins

Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) Mike's Social: coach_mike_millner If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://ww