Time To Talk with Alex Holmes

Nov 29 2024 67 ep. 54 mins 2
Time To Talk with Alex Holmes Podcast artwork

Welcome to Time To Talk with Alex Holmes.

Conversations spanning a decade of inquiry around the essential question of: 'How can we live well, together?'

Learning how to live with wisdom, seek connection, and find belonging in a disconnected, disheartened world. This is space to talk about it.

Featuring guests like: Justin Baldoni, David Harewood, Kehinde Andrews, Dr Nicole LePera, Guvna B, Dane Baptiste, and more.

'Just the tonic for your 2020 pandemic woes and concerns' - British GQ.

Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.

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Website: alexholmes.co

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A Short Ramble and Looking Ahead: Future Conversations and Community Engagement

Nov 29 2024 19 mins  
In this episode, Alex Holmes introduces the Time to Talk Project, exploring the themes of emotional honesty, masculinity, mental health, and the importance of relationships. He discusses the four pillars of concern that guide his work: spirituality, masculinity, work and leadership, and relationships. The conversation emphasizes the need for deeper discussions around mental hea

Healing Emotional Wounds: A Journey Begins

Nov 21 2024 23 mins  
In this episode, Alex Holmes explores the emotional and psychological landscapes of fathers and sons, focusing on healing unspoken emotional wounds. He discusses the impact of silence and stoicism in familial relationships, particularly in the context of masculinity and cultural expectations. Through the story of Isaac and his father Thomas, Alex illustrates the journey of brea

Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."

Nov 18 2024 6 mins  
In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay. He emphasizes the necessity of connection and reaching out to others during tough times. Alex also explores the inner critic that many face and encourages listeners to challenge negative self-talk. Finally, he shares

Session 012 | Ton Mazzone: Breaking The Cycle for Better Kids.

Nov 13 2024 86 mins  
In this episode of Time To Talk, Ton Mazzone brings a level of understanding and depth that I have struggled to reach at points in my life. In this conversation, we talk about: Masculinity in parenthood; Breaking patterns as a father; Creativity and mental health; Trauma and self-care; Comedy and anxiety; His 7-year journey to wellness. As ever, if you want the full vid

Mindful Moment | 'The perfect life is a mirage.'

Nov 11 2024 6 mins  
In this episode, Alex Holmes introduces the concept of Mindful November, focusing on men's mental health and the importance of mindfulness in decision-making. He discusses the burden of choice and freedom, emphasizing how modern men feel overwhelmed by the multitude of options available to them. Through existential psychotherapy, he explores the idea that while we may never make

#2 MINDFUL MOVEMBER SERIES | WHO AM I?

Nov 07 2024 7 mins  
Welcome back to Time to Talk with Alex Holmes. Today is Day 2 of our Movember journey, and we’re diving straight into one of the most essential questions of all: Who am I? This question may sound simple, but beneath it lies a whole world of complexity. So many of us define ourselves by our roles, titles, or what we do. I’m a father. I’m an artist. I’m a leader. I’m a p

SESSION 011 | AMANI SIMPSON: 'FIND SOMEONE YOU CAN BE VULNERABLE WITH.'

Nov 06 2024 74 mins  
Tune in for a conversation that goes deeper than the usual narrative of resilience. In our latest episode, Amani shares not only his journey through life-changing challenges but also the transformative power of vulnerability in healing and connection. In 2011, Amani Simpson survived a near-fatal knife attack that marked a profound turning point in his life. Today, he dedicates h

#1 MINDFUL MOVEMBER SERIES | LIFE'S BIGGEST QUESTIONS

Nov 04 2024 7 mins  
Welcome to Time to Talk with Alex Holmes, and thank you for joining me for our journey through men’s mental health this Movember. Over the next month, we’ll take 10 minutes each day to slow down, reflect, and explore what it means to live with authenticity and purpose—without the noise, clutter, and external expectations that often weigh us down. Today, we’re laying the

MINDFUL MOVEMBER SERIES | INTRO

Nov 03 2024 6 mins  
In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living. Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down. For men in the public eye, searching for mean

SESSION 010 | DEAN ATTA | Masculinity, Self-Acceptance and Queerness.

Oct 30 2024 46 mins  
In this episode of Time to Talk, host Alex Holmes deeply converses with Dean Atta about his experiences with masculinity, identity, and family dynamics. Dean shares his journey of navigating his childhood as a mixed-race boy, his relationship with masculinity, and the impact of his family, particularly his uncles and mother, on his identity. The discussion also delves into the c