Tina's Arena

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.Find Andrea at:https://andreachapmananderson.com/4simplerecipeshttps://www.instagram.com/andreachapmananderson#ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #Se

Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.Find Seba online:https://www.designrepublicstudio.com/https://instagram.com/designrepublic_ ----TIMESTAMPS00:00 - Welcome to Tina’s Arena01:39 - Choosing Joy, Even in Difficult Times06:02 - Letting Go of E

I am taking this channel into a new direction in the new year!

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation

Explore five simple, transformative daily habits that can lead to a healthier, more successful life.Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvementHashtags: #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection

Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exercise; it's where I reinforce my com

Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.

I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable.

Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency,