Tiny Leaps, Big Changes

Dec 16 2024 972 ep. 15 mins 10.9k
Tiny Leaps, Big Changes Podcast artwork

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

  Health & Fitness
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The importance of "me time" | 890

Dec 16 2024 12 mins  
Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis

Thank you | 889

Oct 24 2023 8 mins  
Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis

Why you need to stop working (sometimes) | 888

Oct 03 2023 7 mins  
Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845

My secret to learning new skills quickly | 887

Sep 28 2023 12 mins  
In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years. Download the App: https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845 Takeaways: Having a strong motivation helped me persist through the tough learning process Repeating behaviors reinforces neura

You’ll NEVER really be productive without THIS | 886

Sep 20 2023 38 mins  
Here’s the truth about productivity and many productivity techniques. YouTube: https://youtu.be/WC49JNIPaP4 Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/ Eduardo's website: https://briceno.com/ Flash Card App: https://quizlet.com/features/flashcards

The secret to consistent improvement | 885

Sep 12 2023 4 mins  
Pick up a copy of Eduardo's book The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books

The secret to eating healthier (feat Monica Reinagel) | 884

Aug 29 2023 12 mins  
In this episode we talk to Monica Reinagel about the secret to eating healthier. NordVPN Monica's Challenge Change Academy Podcast Nutrition Diva Youtube

Age is just a number (feat Mauro Guillén) | 883

Aug 23 2023 29 mins  
Buy the book: The Perennials (macmillan.com) NordVPN: https://nordvpn.com/tlbc The Book: In today’s world, the acceleration of megatrends – increasing longevity and the explosion of technology among many others – are transforming life as we now know it. In The Perennials, bestselling author of 2030, Mauro Guillén unpacks a sweeping societal shift triggered by demographic

Manage your anxiety and take bigger risks (feat. Shelby Stanger) | 882

Aug 15 2023 35 mins  
Will to Wild | Book by Shelby Stanger | Official Publisher Page | Simon & Schuster (simonandschuster.com) Shelby Stanger Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/tlbc to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It’s completely risk free with Nord’s 30 day money-back guarantee! that’s nordvpn.com/tlbc

How to overcome perfectionism (feat. Thomas Curran) | 881

Aug 08 2023 53 mins  
How to overcome procrastination Buy the book: The Perfection Trap: Embracing the Power of Good Enough: Curran, Thomas: 9781982149536: Amazon.com: Books The TED Talk: Our dangerous obsession with perfectionism is getting worse | Thomas Curran - YouTube