Today's Tips from AARP

Nov 01 2024 161 ep. 4 mins 104

Today's Tips from AARP Podcast artwork

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.

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Symptom Check | Do’s and Don'ts of Exercising When Sick

Nov 01 2024 5 mins

Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Find Your Passion | New Hobby Ideas

Oct 29 2024 5 mins

Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started. To support more content like this, become an AARP member at aarp.org. And d

Cut Your Cholesterol | Foods for a Healthy Heart

Oct 25 2024 5 mins

Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to hel

Gratitude Attitude | Tips to Practice Appreciation

Oct 22 2024 5 mins

Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Find Your Match | Dating Tips for Older Adults

Oct 18 2024 4 mins

Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Bedtime Snacks | Foods that Can Make or Break Your Sleep

Oct 15 2024 4 mins

More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a litt

Weird Car Smells | Odors You Should NOT Ignore

Oct 11 2024 4 mins

All sorts of smells can linger in our cars, but some might mean something serious is happening. Here are three surprising car smells and what to do about them. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Battling Burnout | Tips To Feel Better At Work

Oct 08 2024 5 mins

Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen Xers and a third of boomers are experiencing burnout. While it won’t go away overnight, there are ways to feel better — and we’re sharing three of them today. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks

Election Education | Tips to Motivate the Kids to Vote

Oct 04 2024 4 mins

Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Vital Vitamins | Essential Nutrients for Older Adults

Oct 01 2024 5 mins

As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. But don’t worry — we’re sharing three essential nutrients you shouldn’t skip and how to incorporate them into your diet. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe fo