Toole Talk

With the popularity of Intermittent Fasting, we are seeing a rise in a large amount of clients who are under-eating.Skipping meals (which is basically what intermittent fasting is) can work against you and your goals. Especially when it comes to exercise.If you need help getting your nutrition in a great place and seeing just what being fueled can do to pump up your workouts and cr

Being in the industry for 30+ years, we have heard every excuse under the sun about why people can NOT focus on their healthy eating.Healthy nutrition is simple, basic and really not that complicated. The diet industry has made it seem like it is. And now, with all the influencers who run around the grocery store telling you that food is poison, don't eat this, watch out for this i

Ladies, this one is all about you! If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you.This is a time to reduce stress in your life. Strength Training is the

From coaching a client to starve themselves for weight loss to watching a trainer ask a client to do an exercise they are clearly not ready to attempt, we've seen and heard some doozies!Not all trainers are the same.Certification is just the beginning of the journey. There also needs to be practice and more education. A trainer that doesn't continue their education is most likely n

Choosing a Personal Trainer is important to ensure you are with the right one. A few things to remember when you are looking for a Personal Trainer:Are they certified? Through which certifying body?Are they experienced? How many years have they trained?Are they insured?What are their specialties?Who do they enjoy training?Does their personality mesh with yours?It's also important t

Welcome to our second season of Toole Talk! It's 2024 and we are back to chat about all things health, fitness, nutrition and wellness. Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Welcome to Season 2 of Toole Talk!Amber and Heather are here to continue helping you learn more about all things wellness!In this episode, you'll learn the value of hiring a Fitness Professional and why it's better than trying to do it yourself. And stay tuned for Part 2 where we tell you what to look for when you are trying to hire a Fitness Professional. Support the showFollow us

Are you able to get up off of the floor?This is one of the movements that if you cannot do it now, we would suggest practicing and learning how to do this in multiple ways. Start out by practicing on all fours and crawling to a chair or sofa where you can use something to help you. You can also watch Amber's video HERE for more ideas. Support the showFollow us on Social Media!FaceB

We love a good client success story! And we have so many to share!!Success is defined differently for so many people.Listen to Heather's story about her clients that had issues getting up off the floor.Getting up off of the floor becomes a critical life skill the older you get. You'd be surprised how many people we work with that cannot get down and up off the floor.That is one of

We have many hilarious client stories! When you spend time with people, you end up talking about a number of topics. Listen in as Amber shares a funny client story about lingerie, vacation and adult fun times.PS - Don't wait 15 years!Support the showFollow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us