TossnTurn NYC

Feb 17 2020

TossnTurn NYC Podcast artwork

Welcome, thank you for stopping by this is a new web series named TossnTurn NYC. the series will be on living in Manhattan from the perspective of an American Dominican who is all about an active lifestyle on a plant based diet. You will get to meet cool friends and family on their journey into the new year. hit the like button smash the subscribe button, share if this peaks your interest. Tune in and get to know us as we get to know you leave a comment below. Thank you in advance.

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Food for thought, An active social gathering, Communication how do we use it?

Feb 17 2020 28 mins

Talking directly to you about a few of my processes, Insights as to why I am here and speaking into a mic. Sit back and contemplate simple questions that drive all of us to get up and out. Why do we choose certain dietary restrictions? What is the best use of friends or family time that is fun and active/productive? Whether we have no cell phone or decide to share one's life on eve

Melissa is Back - Family and Friend, Overcoming set backs, Volunteering time, Vegan Pizza??

Feb 10 2020 55 mins

Melissa is back New episode we kick it and chat it up with her on a few subjects that hit home, we discuss family and friends how we deal with or our attempts to avoid setbacks and setting/maintaining goals. what it looks like to volunteer time in such a busy city. how can we make a plant-based pizza that tastes good? can you live without cheese.

Meshach Rojas : Martial Arts, Tricking, Mental Health

Feb 03 2020 66 mins

Guest Speaker Meshach Rojas and I touch on multiple subjects mostly associated with martial arts and wellness. What was his inspiration to begin the long journey of self-mastery? When did he begin his pursuit of the latest version of the art or sport known as tricking? How does one start is there a specific skillset/mindset required or best approach to begin what appears to be taki

Solo Mission, Process, Intent, Socializing, Getting Started

Jan 19 2020 52 mins

Insights as to why I am here and talking into a mic. Mission statement- Be Present. Process- Expect things to go wrong. Intent- Be Honest with yourself. Socializing- Levels of energy exchange varies. Being right- doesn’t matter. Get started- just start period.

New Hobbies, Tattoos cover ups?, Favorite Cartoons ep02

Jan 13 2020 70 mins

We touch on what we did over the week from doctor visit to job opportunities in the bike field. new gadgets for home security. New Hobbies mixed with old ones and Tattoos no longer being taboo. Our favorite childhood cartoons.

TossnTurn NYC Upbringing

Jan 06 2020 31 mins

Melissa and I touch on a few subjects regarding growing up in Washington Heights it’s a section of Manhattan what many state as uptown Manhattan. Washington heights is regarded as the great community at the top.

TossnTurn Introduction

Jan 06 2020 1 mins

Welcome, thank you for stopping by this is my new web series TossnTurn NYC this is a quick introduction as to what the series will offer. Please share, hit the like button smash the subscribe button. Tune in and get to know us as we get to know you leave a comment below. Thank you in advance. Email us a voice memo with a question [email protected] Instagram @tossnturn_nyc Eudes