Training Women

Welcome to the Training Women podcast, where today we lovingly tear down a specific midlife strength training protocol for women being recommended by a popular OBGYN. We love seeing the vast amount of education coming out from respective professionals, whose intention is to improve the health of midlife women. But what happens when they drift out of their lane and into ours and st

Does hitting your 40s mean playing competitive sport is off the table? Hell no. Join us as we put the focus on Nardia and learn about her BHAG of playing Hockey at a national level. Despite having played only intermittently over the past 4 years, Nardia shares how future pacing, inspired by Dr. Benjamin Hardy's "Be Your Future Self Now," helped her visualise this insane goal. L

Olivia and I reunite after two years! A lot has happened in that time, and in this episode we focus on what’s happening in Olivia’s world. We discuss the incredible changes in her life, including her recent pregnancy and the birth of her second child, Arlo. Olivia opens up about her initial shock upon discovering her pregnancy while she was at the peak of her physical condition

One of the good things to come out of those crazy Covid times is that people are now more conscious of their mental health, and health in general than before. This means our clients are more sophisticated and want to go beyond the typical ‘focus on aesthetic’ goals that monopolised our industry for decades. Women clients demand better services and want a holistic approach

Welcome back to the Training Woman Show! After a 13-month hiatus, I'm stoked to reconnect with you. In this episode, I share the reasons behind my absence, including personal struggles with perimenopause and its impact on my cognitive functions and motivation. From experiencing brain fog and huge lack of enthusiasm to dealing with midlife rage, these challenges have deeply imp

[Female Health, Physiotherapy] Join me in and epic conversation with Jaime Singleton, a women's health specialist and therapist with over 15 years of experience in the field. Jamie shares her expertise and insights on the often-misunderstood topic of pelvic floor health and explains why the commonly used cue "draw your belly button in towards your spine" is incorrect and can caus

[Brand, Leadership] In this episode of the Training Women podcast, Nardia shares valuable insights on how personal trainers can build a recognisable and memorable brand. From recognising the value of their profession to seeing themselves as experts and leaders in the fitness industry, Nardia emphasises the need for concerted efforts over time to stand out from the competition. As

[Business, Leadership] 👉 Women's Health + Program Design Mentorship program, get on the waitlist here. In my early days of certifying Personal Trainers at various registered training organisations, I would always ask the students the following question: "Should Personal Trainers hire their own Personal Trainer?" This simple question always led to vigorous debate much to my amuse

[Business] My husband and I have worked from home for almost 7 years, and while I am accustomed to managing our spaces well, I've been yearning for another space. A gym space to be precise. Over Project Undo I realised that I need to be around other humans; to have conversations with someone other than my husband and my coffee guy. As much as I love training from my home gym

The long-term consequences of Covid restrictions and all-around fkery are taking a toll on everyone, particularly Fitness Business owners and coaches. I've witnessed, and heard, the stories from coaches who are feeling let down, unmotivated, tired and unsure because of ongoing client illnesses and financial changes. Leading to an uptick in client cancellations, no-shows, a decrea