Tranquil Topics

The views expressed in this episode are for informational purposes only and are based on personal experiences and research; they are not a substitute for professional or medical advice. Always consult with local authorities and experts when engaging in wild swimming activities.On this episode of Tranquil Topics, join me and my close friend Anna as we recount the exhilarating experi

In this enlightening episode, I delve into the transformative power of gratitude and how it can reshape our lives. Join me as we explore the science behind gratitude and discuss practical ways to cultivate a grateful mindset, from simple daily practices to gratitude journals, and how these habits can enhance our relationships and overall well-being.Whether you're looking to improve

Welcome to the first episode of Tranquil Topics Podcast! My name is Steph and in this episode I delve into the concept of "life's little nudges"—those subtle signs and gentle pushes that guide us along our journey. From unexpected encounters to intuitive feelings, these nudges often come at pivotal moments, encouraging us to embrace change or take a leap of faith. Join me as I sh

Welcome to Tranquil Topics: The Podcast. My name is Steph and here we will dive into self-development and spirituality with guest speakers along the way to expand our knowledge and improve our mindset for success. I hope you enjoy this podcast!Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your fav