Trauma Club

Mar 12 2024 38 ep. 61 mins 5

Trauma Club Podcast artwork

Welcome to Trauma Club, where we explore the world of true stories, memoirs, and investigative works. Each episode, we dive deep into the latest non-fiction releases and discuss the most thought-provoking, inspiring, and informative books. From current events to historical accounts, personal journeys to scientific discoveries, our podcast covers a wide range of topics that will challenge your mind and expand your horizons. Join us for an engaging and enlightening journey through the world of non-fiction literature.

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Bad Therapy: Why the Kids Aren't Growing Up

Mar 12 2024 107 mins

This week, we talk about "Bad Therapy: Why the Kids Aren't Growing Up" by Abigail Shrier our next read is "The Visibility Trap: Sexism, Surveillance & Social Media" by Mary McGill

One in a Millenial

Feb 28 2024 75 mins

This week, we talk about "One in a Millennial: On Friendship, Feelings, Fangirls, and Fitting In" by Kate Kennedy Our next read is "Bad Therapy: Why the Kids Aren't Growing Up" by Abigail Shrier

Radical Acceptance

Feb 14 2024 67 mins

This week we talk about "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach Our next read is: "One in a Millennial: On Friendship, Feelings, Fangirls, and Fitting In" by Kate Kennedy Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

I'm Not a Mourning Person

Jan 30 2024 69 mins

This week, we talk about "I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart" by Kris Carr Our next read will be "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

35 | Self-Compassion by Kristin Neff

Jan 16 2024 74 mins

This week, Deanna and Amanda discuss the book "Self-Compassion" by Kristin Neff. Our next read is: "I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart" by Kris Carr Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

33 | The Perfectionist's Guide to Losing Control

Nov 22 2023 61 mins

This week, we discuss "The Perfectionist's Guide to Losing Control: A Path to Peace and Power" by Katherine Morgan Schafler audio quality sucks for Deanna on this one - sorry! It'll be better next time. We're going on a brief break, but we will be back mid-January with our review of "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff

32 | The Woman in Me

Nov 07 2023 54 mins

This week we pivoted and decided to talk about "The Woman in Me" by Britney Spears!!! Our next read will be: "The Perfectionist's Guide to Losing Control: A Path to Peace and Power" by Katherine Morgan Schafler Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

The Gift of Fear

Oct 17 2023 71 mins

This week we discuss "The Gift of Fear: And Other Survival Signals That Protect Us from Violence" by Gavin de Becker Our next read is "Together: The Healing Power of Human Connection in a Sometimes Lonely World" by Vivek H. Murthy Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta

30 | Sure, I'll Join Your Cult

Oct 03 2023 53 mins

This week we discuss "Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere" by Maria Bamford Our next read is: "The Gift of Fear: And Other Survival Signals That Protect Us from Violence" by Gavin de Becker

On our Best Behavior

Sep 20 2023 67 mins

This week we get into "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good" by Elise Loehnen. Our next read is "Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere" by Maria Bamford Leave us a voicemail or text us at: 206-395-8335 Follow us on Insta