Triathlon Coach

Jan 12 2025 833 ep. 12 mins 72
Triathlon Coach Podcast artwork

A daily triathlon podcast that answers your training, racing and nutrition questions.

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#797 Training Slow Twitch vs Fast Twitch

Jan 12 2025 20 mins  
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.Send questions through to [email protected]

#796 Half Ironman cycle sessions

Dec 28 2024 24 mins  
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.Send questions through to [email protected]

#795 Swim Data

Dec 27 2024 18 mins  
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to [email protected]

#794 Fast wheels, tyres and tubes

Dec 15 2024 12 mins  
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to [email protected]

#793 Over Reaching Training Volume

Nov 26 2024 20 mins  
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to [email protected]

#792 Swim Technique - Quality vs quantity

Nov 25 2024 9 mins  
In this episode, I answer a question on swim technique and quality vs quantity.Send questions to [email protected]

#791 Rest Days and Recovery Weeks

Nov 18 2024 16 mins  
In this episode I answer a question on rest days and recovery weeks.Send questions through to [email protected]

#790 What power to hold on race day

Nov 17 2024 10 mins  
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.Send questions through to [email protected]

#789 Ironman run nutrition

Nov 17 2024 8 mins  
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.Send questions through to [email protected]

#788 Set your season up for success

Nov 16 2024 28 mins  
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to [email protected]