Triathlon Coach

In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to [email protected]

In this episode, I answer a question on Ironman Nutrition.Send question through to [email protected]

In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to [email protected]

In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.Send questions through to [email protected]

In this episode, I answer a question on testing, what are some of the tests I give, why and how.Send questions through to [email protected]

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.Send questions through to [email protected]

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to [email protected]

In this episode, I answer a question on illness and training.Send questions through to [email protected]

In this episode, I answer a question on heart rate drift and lactate .Send questions through to [email protected]

In this episode, I become boring and give you some race reports of mine.Send questions through to [email protected]