Tripping Off

In this episode, we dive into a heated topic that came up during our last quarterly check-in meeting and a question from our Discord community (DM us if you want to join—it’s open to all!). The question was about scripting in hypnosis, and it’s one we hear all the time: Should I use a script during sessions? Scripting refers to reading pre-written hypnotic suggestions or scr

This week on Tripping Off, Jesse Lyon (ME) and Zachary Dodson will serve up laughs, insights, and a little self-reflection as we unpack the complex dance between personal growth and the occasional resurgence of our younger selves. 👶 From the wise-beyond-their-years 20 year old to the cringe-worthy moments we’d rather forget (like Zach’s story of mansplaining racism), this e

Ever wondered what it's like to live without mental images? In this episode, Me (Jesse Lyon) and Julie will share our experiences with aphantasia—the inability to visualize in the mind’s eye—and how it shapes our creativity, childhood memories, and even hypnotherapy sessions. Here’s what you’ll discover: ✨ Imagination Without Imagery: How people with aphantasia experie

Are New Year’s resolutions setting you up for success—or disappointment? In this episode, we break down the psychology behind resolutions, why they often fail, and how to approach them with authenticity and actionable steps.💡 What You’ll Learn: ✨ Why social pressure and perfectionism lead to early burnout. ✨ The importance of small, consistent wins for lasting cha

This week on Tripping Off Podcast, We will take a festive trip through time to explore the origins of hypnotherapy. From ancient Egyptian sleep temples to the theatrical rituals of shamans, we dive into how humans have been using hypnosis for millennia—long before it became the scientifically-backed practice we know today. Key highlights:⏳ A Historical Hypnosis Journey – Why

Ever wonder about the shadow side of Santa Claus? We will dive into the folklore of Krampus—a horned, goat-like figure who’s basically Santa’s terrifying counterpart. We'll explore Krampus' roots in Germanic and Norse traditions, his role as a punisher of naughty kids, and his modern resurgence in parades, quirky mashups, and even campy horror movies. Zac makes a compelling

It’s time to cozy up with the latest TrippingOff Podcast! This week, we’re diving deep into the magic of Circle Therapy and Systematic Desensitization—two fascinating ways to break free from trauma loops. Whether you’re working through a fear of flying, healing old wounds, or even kicking a habit, these techniques pack a serious punch! 🌀✨ We’ll break down how their d

As the holidays roll around, family dynamics tend to take center stage—but therapy doesn’t always have to! 🎄❄️ In this episode of Tripping Off, we challenge the common therapy stereotype of always digging into the past. We will emphasize that while understanding the past is important, therapy should ultimately focus on how those experiences impact the present and future

In this episode of Tripping Off, we challenge the common therapy stereotype of always digging into the past. They emphasize that while understanding the past is important, therapy should ultimately focus on how those experiences impact the present and future. Key highlights:🌟 Move Beyond the Past – Why therapy isn’t just about rehashing childhood but about creating a future

In this episode, we will dive into the fascinating concepts of anchors and chunking in psychology and therapy. We will break down how anchors, brief descriptions of complex ideas stored in the unconscious, can evoke powerful reactions when triggered by specific words or phrases. We will explain how anchors can be intentionally created to foster positive associations in therapy. We