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Text the Show and let us know what you think, or new idea, Or anything at all. Audrey Hepburn once said, "To plant a garden is to believe in tomorrow."Hope and faith are a pair that cannot be separated. Your current belief system shapes your faith, whereas hope is what you wish for in the future. You cannot succeed and overcome obstacles if you lack hope and faith. Although faith i

Text the Show and let us know what you think, or new idea, Or anything at all. Yoga: What is it? You must do more than simply stretch your body into strange configurations, I assure you. You will discover the definition of yoga and its advantages beyond physical well-being in this episode. Yoga is a traditional ancient art form that promotes introspection, focus, and stress reducti

Text the Show and let us know what you think, or new idea, Or anything at all. With a New Format, a New Look and Refreshed Mindset, Trust is kicking off this season with personal experience as well as Factual Research on relationships. In this episode you will learn the signs of red flags of an unhealthy relationship and learn how to maintain a healthy one. One of the MOST ESSENTIA

Text the Show and let us know what you think, or new idea, Or anything at all. Failure is ok but you have to continue forward. Set goals for yourself and self reflect on those goals. Be realistic with your expectations and timeline. Slow motion is better than no motion. In this episode Trust and Ash talk motivation, goal setting, self reflection and motives. They give tips on how t

Text the Show and let us know what you think, or new idea, Or anything at all. In this week's episode Trust and Ash talk sports. They go through their favorite athletes, team/player loyalties and the fines/money in sports. They also discuss getting what you're worth/deserve, enforcing boundaries and employment literacy in schools. Give loyalty to no company, because they will not g

Text the Show and let us know what you think, or new idea, Or anything at all. So let's talk about SEX!! Unless you're asexual, we all have sex. Sex is the driving factor of the world. Living without our physical needs would be impossible but some believe sex should fall in this category being such a integral part of human life. In this weeks sexisode, Trust and Ash open up about t

Text the Show and let us know what you think, or new idea, Or anything at all. Back with Part 2 in an Unfinished Episode with Marquis Simpson. Trust & Ash dive into their regular segments this week. Dropping Dimes and Knowledge nuggets about steering clear of negative people, the power of accountability in healing and physical tips that can be practiced everyday.

Text the Show and let us know what you think, or new idea, Or anything at all. Let's face it. In this day and age it's so easy to just open google or any social media app and learn ways to live healthier from exercising to eating right. Some take this knowledge and add actions into the mix, others just know what they should be doing and don't. That's where accountability comes in..

Text the Show and let us know what you think, or new idea, Or anything at all. In this episode Trust Lee talks with special guest than Vanessa Jennings. She is a mental health enthusiast and the highly passionate owner of wasabi Transformations. Vanessa also works with suicide prevention and QPR(Question, persuade, refer) as well as raising mental health awareness. https://www.wasa

Text the Show and let us know what you think, or new idea, Or anything at all. When was the last time you checked your unnecessary subscriptions, budgeted or even been able to save? Now would be the best time to start. From excessive spending to investing, Trust and Ash go over the 10 most common financial mistakes made and the solutions. The most common problem among most being ov