Tune In: Discovering Your Authentic Self

Why do we often feel invalidated, and how does it impact our well-being? In this episode, we explore the concept of invalidation, how it affects us, and the importance of accepting our emotions. Through personal stories and insightful examples, you’ll learn how invalidation can manifest in everyday interactions and the steps to counter it. From understanding the value of tears to

What if feeling your emotions could change your life? In today’s episode, we discuss why it’s vital to experience your feelings to build self-love and understanding. I’ll share personal experiences and strategies that have evolved from my journey, which can help you better cope with your feelings. From exercise and mindfulness to finding support, learn how to turn challenging

Can a morning routine transform your entire day, month, and life? In today’s episode, we explore a simple yet powerful morning routine. It involves breathwork, meditation, and visualization to help you start your day feeling grounded and centered. By adopting this healthy routine, you’ll set the stage for a more focused and joyous day. We’ll also discuss managing anxiety thro

Imagine uncovering your authentic self by embracing vulnerability and overcoming rigid expectations. Join me as I celebrate the 100th episode, a milestone we've reached together. Reflect with me on my emotional healing journey post-divorce, and discover the transformative power of accelerated resolution therapy (ART) in addressing deep-seated issues. Understanding why allowing life

In a world where stress and trauma can feel like they’re always with us, it’s essential to understand how our nervous system helps us deal with these experiences. In today’s episode, we’ll discuss this in an easy-to-understand way, offering a path to recovery that looks at the whole picture vital to healing and living mindfully.I trust you found this episode enlightening an

Shadow work is like a flashlight for your mind. It helps you find and understand parts of yourself that you’ve forgotten or ignored. In this episode, we talk about how looking at these hidden parts can help you grow as a person. It’s like cleaning a wound so it can heal properly. By doing this, you can live a life that feels more real and true to who you are inside. This episod

In a world where social media buzz often drowns out the inner voice, taking a step back can reveal a wealth of self-awareness and clarity. In this episode, we are all invited on a journey of finding solace and insight during a social media hiatus. This break can allow for a sharpened focus on personal growth and a deeper dive into professional pursuits, such as art therapy and rela

In the intricate dance of human relationships, the concept of secure attachment emerges as a pivotal player that can make the difference between a harmonious duet and a solo performance marred by missteps. This episode delves into the essence of secure attachment, unraveling the threads that weave together to form the tapestry of enduring and fulfilling connections.Digital asset:Ar

In today’s episode, we delve into the “Fearful Avoidant” way of connecting with others, a style many of us can relate to. We explore the behaviors and feelings that define it, such as being hyper-vigilant and experiencing fluctuating waves of warmth and distance. We also address the deep hurts, like the fear of abandonment and the feeling of inadequacy, that often underlie th

Have you ever wondered why some people shy away from emotional closeness or prefer a fortress of solitude over intimate relationships? Unlock the mysteries of the dismissive avoidant attachment style, which could be the key to understanding your relationship dynamics or those of someone close to you. In this episode, we delve into the heart of what it means to operate from this sel