Twenty47HealthNews by Holistic Health Coach Shay

Aug 12 2022

Twenty47HealthNews by Holistic Health Coach Shay Podcast artwork

Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Facebook, Instagram, my app, Heal.me https://www.facebook.com/sharie.arnold.7; https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach

Subscribe on Podcast Addict

Weekend Workout Warriors! It's still good!

Aug 12 2022 12 mins

They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than

Is Intermittent Fasting Good for your Weight Loss?

Jul 14 2022 17 mins

Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNewsIf you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting.Listen for more info....Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook Heal.me - Sharie

How your genes influence your Nutrition.

Apr 28 2022 12 mins

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition. I go over some of the big topics such as

How your genes influence how certain exercises work for you - new research

Dec 14 2021 13 mins

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise.Please read article and follow up information:How your genes influence whether a certain type of exercise

10 Small Changes you can make today to prevent weight gain

Nov 01 2021 19 mins

What can you do today to prevent your weight gain?Read the Article: Ten Small ChangesBetween the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 e