UnfckYourself~with Kat Alexander

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER There are 22 reasons we avoid being authentic.One of them is Fear of Rejection.We are in the process of exploring ways we avoid fear of rejection. Today we address the first way-- (excessive) People Pleasing.I will cover 10 common ways we act when we overly strive to people please. Do you do any of these

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER **Authenticity** involves being true to one's own personality, values, and spirit, regardless of external pressures. It means expressing oneself honestly and transparently, embracing one's true self, and acting in alignment with one's core beliefs and values.**Why Authenticity is Scary:**Being authentic c

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Happy 4th of July.I found myself a couple hours ago wondering if I really am committed to being authentic.My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't how I played it out in real life,Toni

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Good morning! We did it! 3 days in a row! woo hoo!Today we listen to a sniper from a man who works with recovering addicts on the topic to heal complex trauma....this clip is about shame and how we unconsciously decide to be inauthentic.I also share a bit of my own background and how I did this very thing

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Let's kick off this journey towards authenticity by starting with a very basic definition and a list of reasons why people (we) might avoid being or acting authentic, I will list 22 reasons. There are probably, most likely, many more but I just needed to start somewhere.We'll cover these reasons we avoid

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Today is July 1st 2024. I am kicking off this journey to authenticity together with you by sharing with you some vulnerable things that are going on in my life currently that have set me back. But I'm going to step forward. I'm going to move on and you can too.This is just a little catch up to let you kno