Unforgetting

Are you excited about getting older? Ordering a drink when you turn 21 is exciting, and renting a car at 25 is sort of cool…but how many of us truly embrace aging?For a lot of us, the idea of getting older is something we either avoid thinking about or maybe even downright fear. And society isn’t helping.Today I’m talking with Lee Zavorskas about:What she’s noticed as a Hol

When was the last time you felt like everything in your life is totally manageable. The pace of your life feeling both relaxed and interesting, having enough space for everything with time to spare. Chances are… you can’t remember a time like that.Many of us are consistently pushed beyond our limits - at work, at home, in parenthood, everywhere.This week, I’m talking with Lis

Have you ever been arguing with someone, and the misunderstanding is so deep that it feels like you’re practically speaking different languages?Well, maybe you are.This week I’m talking with Lena Morgan about:What the five Fight Languages are, and how we end up defaulting to our own language preference without even realizing it.Why we seem to have the same fights over and over

Most of us have a really hard time setting boundaries.If you’re like me, you might have trouble knowing how to set them, actually holding them, and feeling okay during the whole process.This week I’m talking with Morenike Olorunnisomo about:What a real boundary is vs common misconceptions about them.Why we need them.How to know the difference between a need and a preference.The

This week, we’ve got a big announcement about the future of Unforgetting.We talk about:What’s changing about the show.My personal journey with accepting the faster AND slower parts of myself.How the ways I’ve been relaxing have actually been stressing me out.What the attention economy is and how we fit as consumers.How the noise of constant information overwhelms our brains.T

When you’re in relationship, do you find yourself so worried that something will go wrong that you want to badger the other person for reassurance? Maybe you have the opposite feeling and in relationship often feel yourself shutting down or running away when things get vulnerable? Or maybe you’re go back and forth between both of those feelings and never feel secure when you’

Either you are a single parent, or you know someone who is. Nearly a quarter of US children under the age of 18 live in a household with one parent. That’s a lot of families navigating this dynamic.Although I have several single mothers in my life, I really haven’t sat down and talked with them in depth about what it’s actually like. So today, that’s what we’re doing. Thi

Toxic positivity is bullshit. When we experience something painful in your life, the last thing we need is to be told that it’s all for the best. Because honestly, it kinda seems like the “best” outcome wouldn’t have involved that much pain.This week, I’m talking about:Why toxic positivity sucks.Reasons why your trauma doesn’t make you a better person. Why rushing ourse

Astrology is more than just funny, relatable memes. It can teach us a lot about ourselves, but most of us don’t know much beyond the sun sign related to our own birthday, and anything beyond that feels confusing. This week on Unforgetting, I’m talking with Gwen Yi about:What astrology is.How an astrologer reads your natal chart.The 12 houses of astrology, and what the heck they

If you're often praised for never giving up and always making things happen, it's also possible that you don't know when to quit and when to give up, and you run yourself into the ground no matter what to make something happen.In this solo episode, I'm talking about:Why quitting is really hard for some of us. Internalized capitalism and why some of us are more comfortable with prod