Unpack This Brain

Mar 03 2025 66 ep. 29 mins 1

Unpack This Brain Podcast artwork

We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling) FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrain Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!

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How does travelling allow us to reset? (Season 6 premiere pt. 2) | Ep. 64

Mar 03 2025 30 mins

For this episode, we talk about our travels overseas, how our relationship dynamics change when travelling solo vs. with a partner vs. with family, and why connecting with relatives hits different when you get older.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠

Hello, 2025! (Season 6 premiere pt. 1) | Ep. 63

Feb 17 2025 13 mins

We're back for another year of unpacking and much like previous years, we've had a few things change! So, sit back and listen in.CONTENT WARNING: Some Strong Language. Listen at your own discretion.Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

Where will 2025 take us? | Ep. 62

Dec 16 2024 24 mins

We round out the year by sharing our reflections on 2024 and what we're hoping will change or stay the same in 2025. Take care of yourselves and we will see you next season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

Is 'Couples Therapy' representative of actual therapy? (pt. 3) | Ep. 61

Dec 02 2024 18 mins

We discuss the representative nature of the docu-series 'Couples Therapy' and briefly talk about the problems with pop psychology. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

How would we approach 'Couples Therapy'? (pt. 2) | Ep. 60

Nov 18 2024 18 mins

We continue unpacking the docu-series 'Couples Therapy' and discuss the importance of having knowledge of power dynamics and markers of DFV/IPV. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠�

How do we feel about 'Couples Therapy'? (pt. 1) | Ep. 59

Nov 04 2024 19 mins

We begin to unpack the docu-series 'Couples Therapy' and discuss our initial reactions to the couples and the counsellor. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

Why is everything linked? (Relationships v3, pt. 3) | Ep. 58

Sep 09 2024 10 mins

To close off the series, we unpack the connections between all forms of relationships and how they affect our day-to-day lives. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mak

What's our perspective now? (Relationships v3, pt. 2) | Ep. 57

Aug 26 2024 18 mins

This episode, we explore couples' therapy, its benefits, and how people in relationships can benefit from this. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@makeyourmeaning

What's our perspective now? (Relationships v3, pt. 1) | Ep. 56

Aug 12 2024 29 mins

We revisit the topic of relationships and discuss how our perspectives have changed since our last series, or if they've stayed the same! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

How can we recognise when we “shut down”? (pt. 3) | Ep. 55

Jun 10 2024 15 mins

We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠�