Urban Gym Presents: UR Podcast

Apr 11 2021 18 ep. 67 mins

Urban Gym Presents: UR Podcast artwork

Your stories, your passion, UR podcast. A monthly podcast hosted at Urban Gym (Ireland) sharing stories with professional athletes, business owners, musicians and more people chasing their passion. Everybody has a story to tell, so what's URs?

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UR Podcast #017: Fighting Lyme

Apr 11 2021 111 mins

It feels like the right time to tell the story of how the gym came to be, how we coach why we coach and look at what happens when a suspected case of vertigo turns out to be Chronic Lyme disease.

UR Podcast #016: Richard Shanahan, Sport Psychologist

Mar 14 2021 91 mins

There's so much you can do and achieve by harnessing control of your thoughts and your words. Richard Shanahan makes what seems like the impossible possible with athletes every day, so we talk to him about the how, the why and the rest.

UR Podcast #015: Urijah Faber, The California Kid

Feb 06 2021 54 mins

Mixed martial artist, fighter, coach, businessman, father, UFC Hall of Famer - there's a lot to Sacramento's Urijah Faber and he joins UR podcast this month to break it all down.

UR Podcast #014: Edward Hayden, Chef, Author, Broadcaster

Jan 18 2021 78 mins

We chat with chef Edward Hayden about changing paths at an early age to forging a career in the culinary world and all that it brings.

UR Podcast #013: Maverick Sabre

Dec 06 2020 49 mins

This month we chat with artist Maverick Sabre as he charts his rise from his Wexford school days to touring the world, living the label life and going it alone.

UR Podcast #012: Daryl Murphy, Professional Footballer

Nov 01 2020 61 mins

Former Republic of Ireland international Daryl Murphy joins Andy and Ken for a chat through his career from Waterford to Sunderland, World Cup qualifying and back again.

UR Podcast #011: Nathalie Lennon, Health Coach (Updated)

Sep 28 2020 71 mins

This month we're catching up with health coach Nathalie Lennon to talk everything from diet culture to influencer culture, personal training and all things inbetween.

UR Podcast #010: Nicky Whelan, Strongman Competitor

Jul 20 2020 76 mins

Nicky Whelan has overcome adversity and life threatening injury, driven by obsession from a young age, to compete in and win strongman events. He's also the guest for this edition of UR Podcast as we reach double figures with another super story.

UR Podcast #009: Tom Coleman, Sleep Expert

Jun 02 2020 88 mins

From our remote locations, this month we're catching up with health & wellness expert and sleep specialist Tom Coleman who shares his insights into the effects of sleep on the body, professional athletes, sleep for growth and recovery, sleep hygiene and much more.

UR Podcast #008: Whole food plant-based nutrition with Dr. Alan Desmond, Consultant Gastroenterologist

May 07 2020 81 mins

Dr. Alan Desmond, AKA the Devon Gut Doctor, is Board Certified in both Gastroenterology and General Internal Medicine and a fountain of knowledge on whole food plant-based nutrition.