Us Vs. Us

May 03 2024
Us Vs. Us Podcast artwork

US VS US is an empowering podcast that explores insightful ways to navigate personal transformation and growth. Offering expert insights, practical tips, and personal stories, we help listeners find clarity, hack their lives, elevate their routines, and carve their path to success.

Meet Cassie and Suzie! Two ambitious women on a mission to navigate life's journey with a passion for making meaningful changes and a commitment to growth!From the UK and Canada –relatable, down-to-earth, and navigating life's journey. They will openly share the ups and downs of their own lives and how they are working to level up!

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April Faves (Cassie's Version)

May 03 2024 19 mins  
Happy Friday :)Here are some things from this past month that I've done, tried, loved, and wanted to share with you... xoxo Cassie Email: [email protected] US INSTAGRAMUs Vs. Us IGSuzie's IGCassie's IG TIKTOKUs Vs. Us TiktokSuzie's TiktokCassie's TikTok

April Faves (Suzie's Version)

May 03 2024 27 mins  
Happy Fridayyyyy!!!Here are some things from this past month that I've done, tried, loved, and wanted to share with you <3 Products linked here 💋Last months list 💋 xo suzEmail: [email protected] US INSTAGRAMUs Vs. Us IGSuzie's IGCassie's IG TIKTOKUs Vs. Us TiktokSuzie's TiktokCassie's TikTok

Building A Cutting Edge Business With $0 From The Comfort Of Your Living Room And The Internet ft. Shaine Behar, Founder & CEO of inswim

Apr 29 2024 46 mins  
On today's episode, we're joined by Shaine Behar - the founder, creator, and CEO of inswim. Shaine has an amazing story about how she got to where she is today and how the lessons she learned along the way show up every single day. She tells us exactly how she created a 6 figure business all from the comfort of her own living room with zero advertising dollars, the power of social

Stressed AF, hbu? How To Manage It, Bring Yourself Back To Reality, And Focus On What Really Matters

Apr 26 2024 26 mins  
STRESS - It happens to everyone; we all suffer from it, some more frequently than others, but how do you manage it?!? Freezing, avoiding, running away, we do it all. In this episode, we’ll share how it shows up for us in our lives and the tips we’ve learned thus far to help us calm down when we need it most. We share things that help us immediately in the moment, as well as mor

Solo: Be Brave, Do Bold Things, & Take Risks. 5 Things I Would Tell My Younger Self.

Apr 19 2024 15 mins  
Back in the studio but switching it up again and doing a quick solo, this time it’s my turn. It’s Cassie and this week I’m being a little bit reflective and sharing some lessons I’ve learnt along the way…. figured I’d call this one “things I’d tell my younger self” because If I could go back these are the things I’d share with little Cass.These few things I lear

The Shocking Chemicals Allowed In Women's Healthcare Products, The Importance Of Cycle Tracking, And How Switching To Non-Toxic Products Can Heal You ft. Val Emanuel, CEO of Rif Care

Apr 15 2024 44 mins  
On this episode, Val Emanuel, CEO of Rif Care came into the studio to dive into a topic not spoken about enough - women’s health and our cycles. When Val personally experienced pregnancy issues, health problems, and hormone imbalances, she decided to cut out all toxins - especially in her period care items. From this, Rif was created. Rif Care is a wellness company that makes per

SOLO: COACHELLA - It Is A Marathon, Not A Sprint: Fomo, Fighting The Cold & Extra Curricular's

Apr 12 2024 38 mins  
"She looked like a bug!" In this episode, Cass and Suz look back at their time at the festival and share their fun stories, plus a few tips and tricks for surviving the three-day fest in the desert! Phone Service?! Forget it! From being hot as balls to freezing in the Arctic, they share the essentials for having a great weekend and soaking up the good times!Are you going? Who are y

The Secret Sauce To Going Viral, Creating A Loyal Following, Knowing Your Value And Marketability, And The Realities Of Being A Solo Creator

Apr 08 2024 46 mins  
On this episode, the girls sat down with Jennifer Warnes - a creator who has amassed a loyal following online and has generated over 200 million views by engaging with her audience and solving problems for them. Everyone wants to crack the social media code...but is it luck or is it all strategy? Jen discusses how she implements carefully curated strategies and tricks in order to g

March Faves (Cassie's version)

Apr 05 2024 22 mins  
Happy fridayyyyy!!!! This week we have a bonus! 2 solo episodes about our personal faves of the month. These are things that we have discovered and love - and we want to share with you :) In this episode, Cassie dives into a few of her favorite finds from the past month. Whether it be the supplements she's using to have the best sleep of her life, her self-care spots in LA or shari

March Faves (Suzie's Version)

Apr 05 2024 19 mins  
Happy fridayyyyy!!!! This week we have a bonus! 2 solo episodes about our personal faves of the month. These are things that we have discovered and love - and we want to share with you :) In this episode, Suzie dives into a few of her favourite finds from the past month. Whether it be the best sleep mask she's ever used, or her new go-to spot in the city, she is always looking for