Warrior Wellness Guide

Sweet Success: Achieve Your Weight Loss Goals Without Saying Goodbye to Sweets - Ginger BaileyDiscover the astonishing secret to losing up to 80 lbs. without bidding farewell to your beloved sweets. Prepare to be amazed as Ginger Bailey, a former hospital worker, unveils a groundbreaking approach to weight loss that defies all expectations. Brace yourself for an unexpected twist as

A month into my year of wellness journey and I've already lost almost 10 lbs. without giving up any foods, counting calories, or weighing my dinner.

In this episode Doc Jon covers the 8 essential exercises for full body muscle development and improving strength.

Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.Follow Dr. Jon on Instagram at:https://www.instagram.com/

In this episode of the Warrior Wellness Guide Dr. Jon Brubaker interviews a white belt who has only been studying martial arts for a few months. Key areas of discussion include: free rolling for the first time, overcoming the comparison game, and how martial arts benefits physical and mental health.Follow Dr. Jon on Instagram at:https://www.instagram.com/warrior.coaches/For more up

In episode 2 of the podcast, Dr. Jon Brubaker discusses nagging rotator cuff injuries and how to screen for and treat them. He explains how and why your standard external rotation exercises may not be working for you and one simple trick for how you can isolate your rotator cuff muscles.Connect with Dr. Jon on Facebook at:facebook.com/jonathan.r.brubakerFor more upcoming tips, hack

In episode 1 of the podcast, Dr. Jon Brubaker introduces the PIC method for supercharging you martial art training and making your experiences more meaningful and memorable. He dives into how you can pinpoint your purpose, involve your interests, and incorporate your curiosity to prevent martial art memory loss. Connect with Dr. Jon on Facebook at: facebook.com/jonathan.r.brubakerF