The Scales of Wellness

Get instant access to the replay of my Drop 10 Lbs. by New Year's Eve Workshop HERE: https://kathybedward.mykajabi.com/drop-10-lbs-by-nye-registration-for-replayIf you're wondering:isn't changing my mindset the same thing as positive thinking?how DO I change my mindset?why is it so effective to shift my mindset?can you give me some examples of what mindsets will help me lose weight

SIGN UP NOW for the Drop 10 Lbs. by New Year's Eve webinar:https://kathybedward.mykajabi.com/drop-ten-lbs-by-nye-registration-pageThe next two months will fly by. They will be filled with work deadlines, holiday shopping, and extra events.Check in with yourself: Are you feeling like your health has to wait until January, when work and life are less hectic?Don't give up on taking ca

Does this sound familiar:You were "good" all week and felt like you were in control and on track with your weight loss.Then the weekend comes and it all falls apart. You overeat, have a couple of drinks you weren't planning on, and give up, deciding that on Monday, you will try again. But this time, you'll do better. Next weekend arrives and it's the same thing.It's not just you!St

Overthinking can be a common problem for attorneys. Thinking has gotten us far in our lives! Overthinking, on the other hand, paralyzes you and leads to feelings of anxiety and stress.We're trained to look at legal issues from all angles and to anticipate anything that could go wrong. However, when you're trying to lose weight in this mindset, it holds you back.In today's episode,

The key is not to prioritize what's on your schedule, but to schedule your priorities.I have noticed that everything in my life gets better when I do that. Everything. I feel healthier, my relationships seem easy, I walk around with more happiness and less stress.What are your priorities? Are you scheduling them? Making time for them?If losing weight is truly a priority for you, yo

Snacking is a huge problem for most people before they start coaching with me. It's not just you!Listen to today's episode to find out how "snacking" the way you are currently "snacking" can block your weight loss success. SPOILER: not "snacking" actually does NOT mean that you can only eat 3 times a day. Learn why and how changing your mindset around snacking will change everythin

Do vacations derail you? Do you eat everything and drink all the cocktails, gain 10 lbs. and are never able to get back on track after getting home? It's more common than you think.In this episode, you will learn:the factors that "vacation mode" stems from;the result you get when you spend your vacation time in vacation mode;what you can do instead (hint: it involves enjoying your

Is preventative eating getting in the way of your weight loss? Do you know if you are in the habit of preventative eating?In this episode, we will cover:what preventative eating is;when it is a problem and when it isn't;signs that you are eating preventatively;3 steps to take to stop preventative eating;If you want to learn about thought work you can implement to change the pattern

I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk about the 3 lessons that I learned (and re-learned) that are so easy to forget.Learning these lessons or being reminded of them will help you in your weight loss efforts. It can be hard to have these concepts front-of-mind and implement

A lot of people misunderstand the relationship between hard work and fun.They think that losing weight will be tough, grueling, and filled with misery.In this week's episode, I teach you why FUN is the most important part of achieving your goals. When you learn how to make the process fun, it makes achieving your goals that much easier even when it's hard work.Enjoy this podcast? S