Weight Loss with the Holy Spirit

Feb 03 2025 74 ep. 22 mins 10
Weight Loss with the Holy Spirit Podcast artwork

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

  Health & Fitness  Religion & Spirituality
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Rewriting Weight Loss Rules

Feb 03 2025 36 mins  
Tired of feeling defeated by rigid weight loss rules? This podcast episode challenges the conventional wisdom of dieting and empowers you to discover a personalized approach that truly works for you. Denise guides you through a process of self-discovery, encouraging you to question common dieting rules and explore whether they truly serve your needs and goals. By ditching restricti

Falling Into Old Habits

Jan 27 2025 11 mins  
Feeling discouraged by recent weight loss setbacks? This podcast episode provides valuable insights into why you might be reverting to old habits, especially during times of stress or disruption. You'll learn how your brain naturally resists change and seeks familiar patterns, even when you're actively working towards your goals. Discover how to understand these patterns, develop s

You Don't Have To...

Jan 20 2025 21 mins  
You are about to embark on a journey of self-discovery as Denise challenges the "have to" mentality in this insightful podcast episode. Listen as she guides you through common thoughts like "I have to exercise to lose weight" and "I have to clean my plate," highlighting how these self-imposed pressures can create unnecessary stress and hinder your personal growth. Discover the po

How to to Know when you should quit

Jan 13 2025 24 mins  
Are you plagued by the mid-January blues and that nagging voice telling you to throw in the towel? You're not alone in this struggle, and quitting isn't always a bad thing. Denise dives deep into the concept of "Quitter's Day," helping you identify when quitting can actually make space for what God truly desires for you. She challenges the idea that quitting equals giving up, inste

Break Free From Binging: 63-Day Weight Loss

Jan 06 2025 32 mins  
Tired of the weight loss rollercoaster? In this inspiring interview, Cathy shares how she finally broke free from the cycle of binge eating and weight fluctuations. Discover how she lost 14 pounds in just 63 days by surrendering her food struggles to God. Cathy reveals how she overcame years of emotional eating and developed a healthier relationship with food, mind, and body. This

The Missing Piece to Lasting Weight Loss: Surrender

Jan 01 2025 33 mins  
Feeling stuck in a cycle of weight loss struggles? Discover how surrendering to God can transform more than just your weight. Learn how to apply the principles of surrender to all areas of your life, breaking free from emotional eating, finding peace with food, and achieving lasting transformation. Denise Jelinek shares her personal journey and reveals a practical framework for inc

Freedom from Sugar Addiction through 63 Surrendered

Dec 30 2024 28 mins  
Feeling defeated by your weight loss journey? Join us as we chat with Eileen and Peggy, two women who've overcome years of struggle and found lasting freedom through the 63 Surrendered program. Learn how Eileen conquered sugar addiction, found peace with food, and rediscovered her faith in the process. Discover how Peggy overcame emotional eating and found lasting results through c

67 Simplify Weight Loss: Tips for when life is overwhelming

Dec 23 2024 41 mins  
Feeling overwhelmed by the holiday rush or a demanding work schedule? Join us as we chat with Stacey, a busy professional who’s found a way to navigate the chaos of a busy season. Learn how she prioritizes self-care, practices mindful eating, and leverages the power of community to stay balanced and focused. Discover simple strategies to help you conquer your busy season and live

How to Splurge without Guilt

Dec 16 2024 11 mins  
Imagine a holiday season where you can savor every bite without the guilt of overindulging. Equip yourself with a simple, step-by-step approach to navigating social gatherings and special events with confidence. You'll learn how to anticipate potential pitfalls, create personalized game plans, and practice mindful eating habits. By understanding your triggers and making conscious c

Eating by the Clock

Dec 09 2024 12 mins  
Eating by the clock is a simple yet powerful technique to regulate your eating habits. By setting specific times for meals and snacks, you can reduce emotional eating, improve your relationship with food, and achieve your health goals. Whether you struggle with irregular eating patterns or emotional eating, this method can help you establish a healthier routine and take control of