Well Rested Mama Unswaddled

Feb 16 2025 11 ep. 28 mins 2
Well Rested Mama Unswaddled Podcast artwork

Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.

  Kids & Family
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Fire Safety for Kids: Expert Tips from a Firefighter and Father of Four

Feb 16 2025 24 mins  
When it comes to fire safety for kids, there’s a lot of information out there—but what do firefighters actually recommend? In this episode, I sit down with my friend, a firefighter, lieutenant, CPR instructor, paramedic, and dad of four, to get his expert take on common fire safety questions parents have. We cover: - Whether it’s safe to use a child lock on a bedroom door whe

The Story Behind the Dreamland Baby Sleep Sack

Feb 03 2025 27 mins  
In this episode of Well Rested Mama Unswaddled, I chat with Tara Williams, founder of Dreamland Baby, about how she turned her own baby’s sleep struggles into a trusted solution for families everywhere. Tara shares the story behind her gently weighted sleep sacks, what it was like pitching on Shark Tank, and the science that makes her products so effective. We also talk about bal

Why Sleep Training Fails (and How to Fix It!)

Jan 21 2025 34 mins  
If sleep training feels like it’s just not working, you’re not alone and I’m here to help. In this episode, Kendall and I break down the most common reasons families struggle with sleep training and how small tweaks can make all the difference. From starting at the wrong time to inconsistencies during the night, overtired babies, or setbacks like sickness or travel, we’ll h

How to Survive Traveling With a Baby Over the Holidays

Dec 16 2024 31 mins  
The holidays are magical but let’s be real, they can also be a lot, especially with little ones. Between travel, packed schedules, and family dynamics, it’s easy to feel overwhelmed. In this episode, I’m sharing all my best tips for navigating baby and toddler sleep during the holidays. I’ll walk you through: ➡️ Planning travel around naps and bedtime ➡️ What to pac

Advice for New Parents: What We’ve Learned Raising 3 Kids

Nov 21 2024 47 mins  
What’s it really like to parent three kids? In this episode, I sit down with none other than my husband, Jeff—aka the Well Rested Dad—to talk about our parenting journey. We’re covering everything from the chaos of managing three kids to the lessons we’ve learned along the way, and yes, I asked him your burning questions. Spoiler alert: he might actually have some decent

Tips for Transitioning From 1 Baby to 2 (Or More)!

Oct 22 2024 44 mins  
Welcoming a new baby is exciting but can feel overwhelming—especially when your toddler starts acting out, or sleep schedules are all over the place. In this episode, we talk through common challenges parents face and offer simple, practical tips to help everyone adjust (and get some rest!). If you need extra support, we’re here for you. Work with us at Well Rested Mama to get

How to Stop Early Morning Wakings: Advice From a Sleep Coach

Sep 23 2024 13 mins  
Why is my baby waking up at 5am? This is a question we get from parents SO often. In this episode of Well Rested Mama Unswaddled, I'm walking you through the steps to stop early morning wakings and WHY they happen in the first place. Follow us on Instagram for daily sleep tips + parenting encouragement ➡️ @wellrestedmama Looking for sleep support? Schedule your free consult cal

How to Handle the Crib to Bed Transition Smoothly

Aug 29 2024 26 mins  
In this episode we are diving into the crib-to-bed transition - when is the right time, what to do when you've switched too early, and tips for making the transition as smooth as possible. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmama Schedule your FREE discovery call through the link in our bio if you're lo

Navigating Your Baby's Short Naps

Aug 15 2024 24 mins  
In this episode we're chatting all about short naps! Learn about WHY they're happening, the steps to get past them, and how to navigate your little one's day when those naps don't turn out as planned. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmama Looking for one-on-one sleep support? ➡️ Schedule your fre

How to Find a Babysitter That Fits Your Family's Needs

Aug 01 2024 32 mins  
In this episode, we're diving into how we found our babysitter of 6+ years, tips for finding a babysitter or nanny for your family, and advice on how to communicate sleep changes and routines with them. Follow us over on Instagram for more daily tips + motherhood chaos Need sleep support? Schedule your free consultation call with us!