Well, Well, Well by LRH Wellness

Aug 20 2021 1
Well, Well, Well by LRH Wellness Podcast artwork

Join founder of LRH Wellness, Lexi Hopkins as she dives deep into all things health and wellness. She connects her education, life experiences, and her professional background to translate key concepts in health and wellness to the Black experience. Each episode creates a space of wellness for us by us. With weekly episodes and guest speakers, she will provide you with the realness you need on your wellness journey. Thank you to our editor and producer Amani Hill of F4M.

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Ep. 32 What Do You Want?

Aug 20 2021 24 mins  
Really, what do you want? Do you know what your goals are, do you have an idea of what your specific desire is when it comes to the life you dream of? What is wellness to you even? Let’s talk about evaluating your desires and making them a priority. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH W

Ep. 31 Forgiveness and your Wellness

Aug 13 2021 31 mins  
Join in as we talk about how forgiveness impacts your wellness. How can we give forgiveness without compromising ourself and our needs. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and

Ep. 30 Healing it’s a Rollercoaster - MINI EPISODE

Aug 06 2021 15 mins  
Healing is this intangible idea so many of us want. But how are we seeking it? Who’s on our team? And what exactly does it mean to be healed? Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, shari

Ep. 29 Rewriting Your Inner Narrative

Jul 30 2021 38 mins  
What do you tell yourself? Lexi’s bet is that you are your biggest hater… Let’s talk inner narratives. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by d

Ep. 28 Using your Platform w/ Saroya Tinker

Jul 23 2021 36 mins  
Join in on this episode as guest Saroya Tinker describes her advocacy work and how she uses her platform as a professional ice hockey player to fight for equity and access. You can find Saroya at instagram.com/saroyatinker71, instagram.com/saroyastrong and https://www.shutupandplaypodcast.com. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqs

Ep. 27 Why I Won’t be Watching the Olympics

Jul 16 2021 31 mins  
Listen to this solo episode to hear why I won’t be watching the olympics this year… Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, o

Ep. 26 Fighting for Black Health w/ Rob Wilson

Jun 25 2021 67 mins  
Join as guest Rob Wilson discusses the activist circles he inhabits and how he sees wellness as critical to activism and the fight for Black health. You can find Rob and learn more about his work here: Democratic Socialists of America https://act.dsausa.org/donate/membership2020/ Afro-Socialists / Socialists of Color https://www.dsausa.org/working-groups/afrosocialists-and-sociali

Ep. 25 Corporate America while Black w/ Sydney Robertson

Jun 22 2021 47 mins  
Join as guest, Sydney Roberts, discusses her experience as a Black women in corporate America. She delves into fighting for her space, her wellness, and her voice to be heard. You can find Sydney at instagram.com/sydneyrrobertson Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE

Ep. 24 Resting: You Deserve It

Jun 18 2021 28 mins  
Let’s talk about resting. You deserve it. You need it. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwell

Ep. 23 Soul Food

Jun 15 2021 29 mins  
On this solo episode learn about soul food’s history. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwelln