Wellness By Design Group

Feb 02 2024
Wellness By Design Group Podcast artwork

The "CEO of Your Health, Wellness, and Longevity Opportunities" podcast is a wellness platform empowering individuals to take charge of their health and well-being by exploring a wide range of treatments, therapies, and life hacks for both mental and physical wellness. The platform focuses on combining both western and eastern approaches to fight diseases and promote longevity. Through engaging discussions, expert interviews, and informative content, the podcast encourages listeners to adopt a proactive approach towards their health, foster self-awareness, and develop resilience through adversity.

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008 WBDG_A Conversation with My Wife- Minimizing Toxic Consumables

Feb 02 2024 61 mins  
In this episode of WBDG, join us on a heartfelt journey as we delve into the conscious choices my wife and I make to limit toxicity in our household, promoting a healthier and more sustainable lifestyle for our family. From self-care products to cleaning supplies, and even the food on our plates, we share the ups and downs of our ongoing commitment to creating a toxin-free haven. E

007_WBDG_A Conversation with Ivy Terpstra-Living with Rheumatoid Arthritis

Jan 01 2024 24 mins  
In this episode of WBDG, I sit down with Ivy Terpstra to discuss what it is like to live with Rheumatoid Arthritis as a 9-year-old girl. Ivy is one of the bravest individuals I get the opportunity to be around and has the opportunity to inspire others to face our personal challenges. She has faced more in her health journey than most do their entire life with a smile and utter dete

006 WBDG_A Conversation with Dr. Sandy Colvard, ND, FABNO – The ‘C’ Word

Dec 04 2023 80 mins  
Join us in this enlightening episode as I sit down with Dr. Sandy Colvard, who I was grateful to work with over the last 18 months of my cancer journey. Dr. Colvard is a seasoned Naturopathic Physician with over 17 years of experience in private practice and hospital settings. Dr. Colvard is a trailblazer in the field of integrative cancer care, challenging the conventional "one-si

005 WBDG_A Conversation with Maryam Javenbakht, DPT - Pain Neuroscience Education

Nov 01 2023 73 mins  
In this insightful episode of WBDG, we sit down with Maryam Javanbakht PT, DPT, CLT, OCS, FPS, a seasoned Physical Therapist with a wealth of experience in the field. Maryam's journey began in 2005, and she honed her skills during her remarkable decade-long tenure at Cedar Sinai Medical Center, where she specialized in the Outpatient Orthopedic Department. Her dedication to continu

004 WBDG_A Conversation with Tara Hakala MPT – CranioSacral Therapy

Oct 02 2023 62 mins  
In this episode of WBDG Tara Hakala MPT discusses with training the opportunity to go deeper into the practice of physical therapy. Through her practice since 2001 Tara has been successfully treating clients of all ages and with multitude of diagnoses. Join in this in-depth conversation with Tara and understanding “What” is CranioSacral Therapy and its ability to help in variou

003 WBDG_A Conversation with My Life/Executive Coach – Mental Health

Sep 13 2023 97 mins  
In this episode we discuss the challenges of mental health. I wanted to rip the covers off and personally discuss some of my past and current challenges with mental health and the tools I have learned over the years to combat the challenges of depression, anxiety, and stress. The goal of this discussion is to let others know they are not alone in this fight and that because of our

002 WBDG_A Conversation with Robert VDH - Managing Stress

Sep 13 2023 92 mins  
In this first episode of WBDG Robert VDH discusses stressors and their effect on our daily lives. Through understanding the why and what, we discuss opportunities to fight back against the daily stress and develop resiliency through breath work, cold water therapy, and exercise. Join us in this in-depth conversation so that you will gain knowledge to be your own CEO of managing str

001 WBDG_Introduction Monologue

Sep 03 2023 7 mins  
Introduction to the Wellness By Design Group platform: Become the CEO of your health, wellness, and longevity opportunities.The goal of this platform is to help people understand what treatments, therapies, and life hacks that are available for wellness for both mental and physical health. Learn how to balance a western and eastern approach to fight disease and become self-aware of