Wellness Matters

Apr 13 2025 104 ep. 51 mins
Wellness Matters Podcast artwork

My goal is to inspire people to embrace new techniques, some new and some centuries-old, to improve their well-being so they can embody the highest version of themselves. I love collaborating with like-minded individuals in the wellness field to learn what helps heal our mind, body, and spirit. 

After listening to this podcast you will take away practical steps toward becoming your WHOLE self (mind, body, and spirit). You will be exposed to a plethora of guests who share their knowledge and practices in an easily digestible way.  

So let's get started on your soul journey today!!!  

  Health & Fitness  Religion & Spirituality  Education
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Dismantling Parenting Myths

Apr 13 2025 58 mins  
In this episode of The Wellness Matters Podcast, Ashley Hamilton joined me once again to record our second episode in a series. We are breaking down old programming beliefs and finding ways to replace them with new ideas. Last week's episode had to do with the school system. This week, however, we delved into the misconceptions surrounding parenting and the belief systems that have

Breaking Down The Education System

Apr 06 2025 64 mins  
This episode of The Wellness Matters Podcast was an interesting one. I had my friend Ashley Hamilton (a proud parent of twin three-year-olds) again. We have been talking privately for a while about programming we were 'sold' surrounding parenting as well as the education system. We finally felt like it was time to take it to the podcast. We thought, that if we felt this way, there

Exploring The Light Body And Telepathy In Children

Mar 23 2025 61 mins  
In this episode of The Wellness Matters Podcast, I talked with a very special guest, Susie Miller. She is an integration specialist, author, and so much more. Susie discusses her transformative experiences with children diagnosed with autism, particularly focusing on the concept of light bodies and telepathy. The conversation explores the integration of these light bodies with phys

Finding Your Tribe: The Power In Community Part 2

Mar 16 2025 68 mins  
This week's podcast is Part 2 of last week's podcast In this episode of The Wellness Matters Podcast, I had the chance to talk with my good friends, Erica Cordeiro and Kim Reed, about the importance of open conversations, building community, and the challenges of making friends as adults. We explore the desire for deeper connections, the exhaustion of surface-level interactions, an

Finding Your Tribe: The Power In Community

Mar 09 2025 57 mins  
In this episode of The Wellness Matters Podcast, I had the chance to talk with my good friends, Erica Cordeiro and Kim Reed, about the importance of open conversations, building community, and the challenges of making friends as adults. We explore the desire for deeper connections, the exhaustion of surface-level interactions, and the significance of receiving compliments and ackno

You WILL Want To Hear This Episode

Mar 02 2025 33 mins  
In this episode of The Wellness Matters Podcast, I decided to go solo. There were some main topics I wanted to cover and they were as follows: -How I manifested my gold ring!!! -Bruce Lipton becoming my best friend 😉 -My family vacation and realizations. -My new kids' class This might not sound like a lot but each topic is full of fun nuggets. I hope you enjoy the episode. I app

Healing Through Our Triggers: A Conversation With My Daughter

Feb 09 2025 31 mins  
In this episode of The Wellness Matters Podcast, I talk all about a conversation I had with my daughter. During this conversation, I slowly started to realize that I have a tangible system I use to help myself and others through our triggers. My daughter who is a young teen was telling me about her day in high school and how it is becoming a pattern in her days. I discussed the imp

The Hidden Beliefs Shaping Our Lives

Feb 02 2025 56 mins  
In this episode of The Wellness Matters Podcast, Ashley Hamilton and I sat down again to review some results we uncovered from a challenge we came up with two weeks ago. We decided to experiment with being intentional with putting some new subconscious beliefs in our minds. By doing that we were/are hoping to manifest a few different things. We discussed our personal experiences wi

A Chat With My Son

Jan 26 2025 33 mins  
In this episode of The Wellness Matters Podcast, I shared a personal story about a conversation I had with my son regarding the balance of masculine and feminine energies, particularly in the context of youth sports and coaching styles. I didn't know the conversation was going to go in that direction but it did. I ended up reflecting on the difference between the two student teachi

Hacking The Subconscious Mind

Jan 19 2025 58 mins  
In this episode of The Wellness Matters podcast, Ashley and I delve into the intricate dynamics between the subconscious and conscious mind, exploring how these two aspects of our psyche influence our thoughts, beliefs, and, ultimately, our reality. We discuss the importance of understanding the subconscious mind's role in healing, manifestation, and the impact of early programming