Wellness Revolution Radio

By the time we reach age 40 most of us are producing about 15% of the amount of Human Growth Hormone (HGH) that we produced at age 20. That decline continues each year that we age. The "theory" is that if you bump up your HGH levels, many of the symptoms associated with aging will vanish!Sounds too good to be true right? Maybe. Or maybe not...We interview Dr. Dave Carpenter, a Natu

Ashwagandha has been used as cure in Ayurvedic medicine for thousands of years.The purported benefits range from stress relief, to better sleep, to more focus and clarity.But does it work?We interview Dr. Stephen O'Connor a functional medicine expert with over 30 years of traditional medical experience and learn about the potential benefits of this "magic" herb from India.We also l