What I Know So Far

In this episode I invited Penny Barthel, author of 'The Cannabis Gardener,' to discuss her journey from traditional gardening to becoming a prominent figure in the cannabis education field. Penny shares insights about her evolving perceptions of cannabis, driven by personal experiences and scientific curiosity. We explore how societal norms and personal biases influence our views o

In this episode, I dive into the depths of friendship with my guests Josh Flosi, Matt Richards, and Knox Hughes. Through sharing nostalgic memories and amusing anecdotes, the trio explores how their childhood friendships have evolved and strengthened over the years. Despite not always staying in touch, their bond has endured thanks to an unspoken understanding and mutual respect. T

In the first episode of What I Know So Far with Lisa McNees, I'm sharing a bit of my life's journey and the lessons I've learned along the way. As a woman in my 50s, I’ve gained some wisdom, perspective, and knowledge, but I also recognize how much more there is to learn. I'm endlessly curious and this podcast is my platform to share, learn, and engage in interesting conversation

I sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelations that come with managing a rare genetic condition. Hear how they grapple with the physical limitations and the hereditary implications t

Join me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections fostered by shared cultural experiences. We share our unique perspectives, reminding us of the profound ways in which TV shows, music, books, mov

Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influences, can shape the person we become. Regret, shame, guilt, and the impact of upbringing and outside influences on decision-making.Making cho

What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussing Christine's incredible journey through cancer and personal loss, we celebrate the sense of renewal that can flourish with age. Christin

When the unimaginable happened, Doug and Laurie Bunnell’s world was forever altered. They share their intimate journey through grief, offering a look into the aftermath of losing a child. We reminisce about Zachary's vibrant life and the indelible mark he left on those who knew him. The Bunnells' story is not just one of sorrow, but also of profound love and the complex decisions

I welcomed Sita Severson, a yoga therapist with a rich background in mindfulness and healing practices, for a compelling discussion on the practical aspects of energy and intuition. These are often-misunderstood concepts, and Sita illustrates their scientific basis and their palpable presence in our daily lives. We explore the delicate dance between intuition and fear, drawing para

Join me as I sit down with Dionne Makila, a fellow Iowa native with an insatiable case of wanderlust. We journey through her remarkable travels, spanning all 50 states and 37 countries, reflecting on the transformative nature of travel. From a childhood dreaming of California to studying abroad in Paris, Dionne shares how early adventures with our alma mater's study program ignited