What to Say & How to Say It

Jan 27 2025 235 ep. 28 mins 15
What to Say & How to Say It Podcast artwork

Nina Roesner teaches us how to STOP REACTING in conflict situations, and discover how to RESPOND instead! Conquer people-pleasing, establish boundaries - create authentic relationships! This is how we learn "What to Say & How to Say It".

  Religion & Spirituality  Society & Culture
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234: Shared Values in Marriage: Building Respect & Navigating Conflict

Jan 27 2025 28 mins  
In this episode of What to Say and How to Say It, Nina Roesner and Kyle Hargrove explore how shared values shape respect and harmony in marriage. They discuss practical ways to identify, discuss, and align core values with your partner—whether it’s about parenting, finances, faith, or conflict resolution. Tune in for real-life stories, expert advice, and actionable insights to

233: Why Silence in Marriage Might Be More Dangerous Than You Think | Rebuilding Communications

Jan 13 2025 29 mins  
In today's episode of What to Say and How to Say It, it's all about the lack of respect that often shows up in relationships, how it leads to communication breakdowns, and what you can do about it. Whether you're dealing with stonewalling or just a communication gap, this podcast provides actionable insights to help Christian married couples rebuild trust and connection. We discuss

232: Is Self-Love or Self-Respect Selfish?

Jan 06 2025 30 mins  
Welcome to today’s episode of What to Say & How to Say It – the podcast that helps you fix your marriage! Join hosts Shy Lewis and Nina Roesner as they tackle the thought-provoking topic: "Is self-love or self-respect selfish?" In this episode, we explore the fine line between self-love and selfishness from a Christian perspective. How do self-care and dying to oneself, as taug

231: Authentic Relationships: What They Really Mean and How to Build Them

Dec 30 2024 30 mins  
In this episode of What to Say and How to Say It, we're diving into the buzzword authenticity—what does it actually mean, and how can it transform your relationships? Join Nina and Kyle as they unpack the true essence of being authentic in relationships, explore the challenges of intimacy, and share practical tips for growth. Discover how self-reflection, vulnerability, and faith

230: 5 Ways to Become Winsome in Your Communication: A Biblical Approach

Dec 23 2024 28 mins  
In this episode of "What to Say and How to Say It," Shy Lewis and Nina Roesner dive into practical, faith-based strategies for navigating conflict and building connection in marriage. Learn how to become winsome in your communication, even in tough situations, and discover how these principles can transform not only your marriage but also your relationships with children, coworkers

229: Healing the Wounds of Deception in Marriage | Navigating Truth, Transparency, and Connection

Dec 16 2024 40 mins  
Welcome to today's episode of What to Say & How to Say It! 🎙️ I’m joined by my favorite licensed professional counselor, Kyle Hargrove, as we dive into a topic that challenges marriages everywhere: "Truth and Transparency"—and how these impact your relationship. We’re exploring the tricky dynamics of honesty: When is telling the truth healing, and when can it cause harm

228: 4 Things to Know When Trust Is Broken in Your Relationship

Dec 09 2024 31 mins  
Welcome to What to Say & How to Say It, the podcast designed to help you transform your Christian marriage! Today, we’re tackling a tough but crucial topic: 4 things you need to know when trust is broken in your relationship. Why is this even a topic for Christian marriages? Because, like everyone else, we face struggles—but with God’s help, we can heal and rebuild. Join our

227: 4 Ways Feminine Energy Can Help You Lead Well

Dec 02 2024 34 mins  
Welcome to What to Say & How to Say It! In this episode, Shy Lewis and Nina Roeser dive into how feminine energy can be a powerful tool in leadership—whether you're leading at home, work, or in ministry. With biblical insights and practical examples, we'll explore how embracing Christ-centered feminine leadership can help you navigate conflict, build stronger connections, and lea

226: 3 Ways to Lighten Your Mental Load: Navigating Marriage Challenges with Grace

Nov 25 2024 27 mins  
Welcome to What to Say and How to Stay, the podcast dedicated to helping Christian married men and women navigate conflict and build connection for a thriving marriage. 🎙️ In today’s episode, Shy Lewis and Nina Roesner tackle the topic of mental load. From the unspoken expectations in modern marriages to understanding the biological and emotional differences between men and

225: 3 Ways Vulnerability Can Transform Hard Conversations

Nov 18 2024 31 mins  
In this episode, we're diving into 3 powerful ways to make vulnerability your superpower in challenging conversations. 💬✨ Discover how: Vulnerability fosters trust and deeper connections. Naming your feelings disarms fear and empowers clarity. Embracing God’s truth transforms your heart and relationships. Plus, learn why vulnerability is not a weakness but a confidence-bui