wholesome chats with beth

Send us a textin this episode, I speak about ways in which Ive realised I've come further than I thought I had recently. I do this in the hopes it'll get you reflecting on the ways in which you've also grown, celebrate yourself sis!!<3insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - wholesomechatspod-ym1hb

Send us a textin todays episode, I speak about different types of journalling. I mainly speak about my morning and evening journalling layout and routine! I also speak about shadow work, inner child journalling and mirror work briefly, I hope this helps! <333insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

Send us a textin this episode, I speak about why releasing control over your life will make you a happier person. I give examples of when this worked for me and little mindset shifts to help you achieve this <3333insta - @wholesomechatspodTikTok - @wholesomechatspodYouTube - @wholesomechatspod-ym1hb

Send us a textin this episode, I speak about the mindset shifts and physical ways in which I handle stress. in the hopes that it will help you through any stressful times <333podcasts - healthy but human the glow up secretsreal girls radio insta - @wholesomechatspodTikTok - @wholesomechatspodYouTube - @wholesomechatspod-ym1hb

Send us a textin this episode, I speak about how I started putting myself first and valuing myself more, after being a people pleaser my whole life. I speak about what inspired this episode, I hope it helps you <333insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

Send us a textin todays episode, I speak about how everyone is in different places in their lives in their 20s, and that's okay! its very common to feel as though you are behind and you'll never get to where you want to be. these are some reminders that everyone feels that way sometimes, and it isn't true xxxinsta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholes

Send us a textin todays episode, I speak about a few of the lessons I've learned before turning 23 in the hopes that this will help you :))))instagram - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

Send us a textin todays episode, I speak about how I feel like I've been going through a period of rejection recently. I speak about the experiences I've had, how they've made me feel and the mindset which helps me get through these times. hope this helps you :)insta - @wholesomechatswbethTikTok - @wholesomcechatswbethYouTube - @wholesomechatspod-ym1hb

Send us a textin this episode, I speak about how you can take the final steps to living a happy life and turn your self sabotaging habits into self mastery <3insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

Send us a textin this episode, I speak about how toxic cycles get passed down through generations and why its so important to put a stop to them. I give you tips on how to gain the mental strength to leave them and not go back. you've got this! lots of love <3insta - @wholesomcechatswbethtiktok- @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb